I wouldn't go with the SATA 160Gb Seagates that OCUK have at the moment, they're the older 7200.9 series so not as quick as the newer 7200.10s. The 160s to look at just now are the Hitachi 7K160s or the WD AAJS drives, they're both single platter drives so they're very quick in comparison to the direct competition.
The synthetic benchmarks I've seen, HDTach, HDTune etc, give the AAKS drives a slight edge in terms of sustained transfer. That's not the be all and end all of performance though.
Suffice to say I doubt you'd be disappointed with either.
In HDTach, with the 320GB Seagate 7200.10 SATA, I get 66MB/s, with a 500GB WD AAKS I get 71MB/s, I would think the performance of the 320GB AAKS is similiar to that of the 500GB version.
But both the 7200.10 and AAKS range of HDDs are very good.
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