Caporegime
- Joined
- 11 Mar 2005
- Posts
- 32,313
- Location
- Leafy Cheshire
Mine are usually before lunch, but never first thing in the morning and always start the same way and follow the same pattern.
Long as you're getting a good amount of sleep at the same time each night (even weekends), you have eaten at the right time at night so your body isn't low on energy, what sort of exercise do you get? I still think some element of mine has to do with stress and my lighting conditions at work.
Long as you're getting a good amount of sleep at the same time each night (even weekends), you have eaten at the right time at night so your body isn't low on energy, what sort of exercise do you get? I still think some element of mine has to do with stress and my lighting conditions at work.

