William's Training Log (N00B Log)

ergh what a **** few weeks I've had! Tonsillitis, Real bad flu, not being able to get to the gym and my phone being Robbed!

I've actually been able to go the gym the last week and a bit but I'm training at the gym at my rugby club now so me and my mates have our own keys we blast music and can just work there now I find it a lot cool. So this week its gone well and I usually use my phone to go onto the forum but because It's been robbed I wasn't able to and that's why I've been away :( but I should be back now and posting a lot more.

On the bright side I squatted 100KG! Today :D For the first time (pretty well too!) and deadlift 100KG too but I know it's expected to hit a lot higher weight on these exercises but I thought I'd share my happiness with my first 100KG lifts!

I'll be back to posting regular logs again now! :D FINALLY
 
Thanks guys! Still not benching a lot though and my technique still isn't 100% I really struggle!
And when I get a phone I will do! My diet went out the window during the school Holidays too but I'll be sorting that out to.
I want to load on the pounds and put on a lot of weight!
 
Played Rugby today won 26-5 but I go binned :(

Quick question anyway I'm going to buy some protein and I was on Myprotien with the 2.5KG pouch of whey isolate and 2.5KG of oats to mix and It's around £40 (shaker and scoop too) yet I can grab a 5KG bag or protien and carbs for just £6 extra called XL supplements is this any good? As I also really want to go to Leicester tigers awards night at the end of the month and I can't afford both so is XL going to be alright?
 
Why isolate? Just get the impact whey unless you have some intolerence or something.

Also, LOGBOOK!!!! Write your workouts for the week if you ha e to, or thw night before.

Nout wrobg with the OHP mate, its a hard lift to increase so just keep at it :)
 
I meant impact sorry. I ended up buying a whey protein, oats and creatine stack in the end anyway it should be here so I'll give feed back on what it's like. I'll take one in the morning with milk, one at 11 with water and another one with water after my workout. How much should I put in each cup?

And yeah I'm also finding that when I do it at the end I'm already tired and it's by far my hardest lift so I'm struggling even more! And I started on my phone...then It got robbed. and iv'e started a spreadsheet I just go mixed up today.
 
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