Workout help

Rudeboy1 · 16 Mar 2014 at 17:35

Hello,

Quick question, does anybody know of some good exercises I can to to build my upper body? Mainly just my arms, with just using dumbells and a rowing machine?

Thanks

Begbie · 16 Mar 2014 at 17:56

200 reps of db press pushes.

semi-pro waster · 16 Mar 2014 at 18:22

This might be a daft question but why do you just want to build your upper body? What are your aims here e.g. strength, appearance, for a particular sport or something else?

Rudeboy1 · 16 Mar 2014 at 20:52

Well my legs are reasonably okay at the moment because I do a lot of biking, I just want to build my arms up a little because I'm pretty skinny

Begbie · 16 Mar 2014 at 21:08

Loads of threads like this already, have a look through.

Also look at steedies starting thread and some of the training logs.