wozza2k's pursuit of vanity

What, getting that fizzing sensation every time you walk past a mirror makes you uncomfortable? ;) :D

To be fair, I had calf raises on my routine, today... And I skipped them! :o :D
 
My physio have actually told me to do calf raises but I always forget :D

Tonight:

Messed about with things tonight cause you know muscle confusion and all that :p

But on a serious note I've majorly fluffed my membership up and they want me to pay £80 for a month pass so I might just do more other stuff ala bouldering in the meantime.

Squats
Bar
60 10
80 5 5
100 3 x 5
110 3 x 3

Row
40 10 10
50 10
60 3 x 5
62.5 3 x 5

Deadlift
60 5
100 5
120 3 3
140 1 1 1

Pull ups
BW & 8kg 5 5
BW & 12kg 5 4 4
BW & 8kg 4
 
Joys of working in the City where every other person is a senior accountant, investment banker or actuary on £80k PA.

It's ok my corporate membership kicks in in Sept, just be no gains to be had in the meantime
 
Did a few hours of bouldering today, also did the following for what its worth:

Pull ups
BW 10
BW & 8kg 5 5 3 4

Hanging leg raises - I've either got a really weak core or doing these really badly as struggle to keep stable throughout the movement
 
Been out of the loop but have been doing press-ups and banded rows at home along with various mobility work in addition to Bouldering and the following for what it's worth:

Last Friday
Pull ups
BW + 8kg 5 5 5


Tonight
Pull ups
BW + 8kg 5 5 5
BW + 16kg 3 3 2

Back on the gain train next week :D
 
Woop woop all on-board the gain train to swoleville! Gym membership have resumed, so back on it again.

First day back so took it ‘easy’, squats were a slight struggle everything else is so so.

Think I’m going to experiment with 3 x 5 @ about 80-90% max followed by 3 x 3 90%+ for the next session and see how it goes.

Squats
Bar
60 10
80 3 x 5
100 3 x 5

Row
40 10 10
50 8 8
60 5 x 5

Bench
Bar
40 10
50 8
60 5 x 5

Dips
3 x 5
 
Just never got going tonight, struggled massively with OHP then never recovered for dreads, hopefully it's just a case of first week back and the body is adjusting back to taking the abuse :D

OHP
Bar
30 8 6 5
35 5 4 4
40 3 x 3

Deadlift
60 5 5
100 5
120 5
140 3 3
150 f
140 1

Trap
100 5
120 5
140 3 3

Pull-ups
BW & 8kg 5
BW & 12kg 5 5 4

Sled push
40kg x 2
60kg x 2
80kg x 1
 
I've grown to quite like deadlifts...

Tonight:

Squat
50 10 10
80 10
100 3 x 5
110 3 x 3

Bench
Bar 10
40 10
60 3 x 5
65 3 x 3

Row
40 10 10
50 10
60 3 x 5
70 3 x 3

Dips
6 6 5

Cable pull down

Face pulls
 
One of those 'go in and mess things up days'. Finished work later than usual, gym was busier than usual no rack so decided to start with deads, still no rack after deads so gave OHP a miss. Was going to do some cable bro curls but time didn't allow.

Deadlift
60 10
100 5
120 5 5
140 3
145 2 1 2
150 1

Trap bar deadlift
100 5
120 5
140 3 3
150 3

Pull up
BW & 8kg 5 5
BW & 12kg 4 3 4
 
Dying, massively dying. Apparently bench is really popular on a Friday night hence the additional exercises, could maybe have pushed more on bench in hindsight but it'll do for now. Did BSS and lawd it burns, definite weakness on one side so will keep working at it.

Squat
Bar
60 10
80 10
100 3 x 5
110 3 x 3

Row
40 10
50 10
60 3 x 5
72.5 3 x 3

Dips
3 x 5

Face pulls

Palloff press

Bench
Bar
40 10
60 3 x 5
65 3 x 3

BSS!
3 x 10
 
mrthingyx said:
Yeesh. All kinds of everything this evening!

What a way to start the weekend, however! :cool:
Click to expand...

DOMS wasn't too badly weirdly enough! Need to push harder :D

Tonight:

Swapped workout as I prefer deadlifting on Fridays but meant chest coincided with international chest day.

Smashed everything I wanted to, BSS still slaughtering me so that's a good finisher for sure. Rows need work at the top of the moment so keeping to this weight for now.

Squat
60 10
80 10
100 3 x 5
115 3 x 3

Row
40 10
50 10
60 3 x 5
72.5 3 x 3

Dips 7 6 6

Face pulls

Pallof press

Bench
Bar
40 10
50 10
60 3 x 5
67.5 3 x 3

BSS
3 x 10
 
You must log in or register to reply here.
Back
Top Bottom