wozza2k's pursuit of vanity

31/08/2021

Day 1 : (Leg Focused)

Squat:
60 3 x 8
80 3 x 6
100 3 x 4

Incline BB Press:
50 3 x 10

Curls
14 3 x 10

Hanging Leg Raises:
BW 5 x 8

BSS
BW 3 x 10
 
01/09/2021

Day 2 : (Chest Focused)

Bench Press:
60 3 x 10
80 5 x 3

Standing Arnold Press:
16 3 x 10

Chest Supported Rows:
28 3 x 10

Seated Plate Row
25 3 x 10

Tricep Pulldowns:
16.25 2 x 15
18.75 2 x 15
21.25 2 x 15

Lay pull down
54 5 x 5
 
02/09/2021

Feeling fatigued as hell on this one, struggled from the get go.

Day 3 : (Back Focused)

Weighted Pull-ups:
BW 5 x 8

Chest supported Row:
28 3 x 10

Machine plate row
30 3 x 10
40 3 x 10

Hammer Curls:
14 3 x 10

BSS
BW 3 x 10
 
05/09/2021

Day 4 : (Leg Focused)

DL:
70 3 x 8
100 3 x 6
110 2 x 4

Weight Dip:
BW 5 x 8

BSS
BW 3 x 10

DB lat raises
10 3 x 10

Rope Face-pull:
18.75 2 x 15
21.25 2 x 15

Overhead Tricep Extensions
21.25 3 x 15
23.75 2 x 15
 
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