wozza2k's pursuit of vanity

[wozza2k]

Lunch session:
Squats are there, just need to push on for the 5 reps!

Squat
60 10 10
100 3 x 5
120 3 x 4

C&P
40 10 10
50 5 5 5

Bench
65 5 x 5

 

[wozza2k]

Lunch session:
Bit of a rushed session and gym was packed today. Found the strength drop off on the OHP to be laughable as well.

Do hot yoga at the weekend with the girl and identified that I need to do more balance work which I already knew and to do more shoulder mobility work!

C&P
40 10 10
50 3 x 6

BOR
50 10 10
60 3 x 5

DB OHP
20 10 6 6 4 4

Squat
60 10
100 3 x 3

 

[GSVBagpuss]

Do hot yoga at the weekend with the girl

Is that what you kids call it these days?

 

[wozza2k]

Is that what you kids call it these days?

Ha no comment

 

[wozza2k]

Been busy so never got round to logging the last few so bulk update! Was going so good until I caught a crappy cold hence being out for a few days

Friday lunch session:

Squat
60 3 x 5
100 3 x 5
120 3 3 2 2 2

DB OHP
20 10 8 8

Bench
60 3 x 8

Dips
BW 6 5 5

T Bar rows
60 3 x 10

Saturday fasted session:

Deadlift
70 10 10
110 5 5
130 5 5
150 3 3

T bar row
35 10
60 10 10 10
65 3 x 5

Lat pulldown

Sunday fasted session:

Not sure why I thought it was a good idea to deadlift two days in a row bar the gym being full but still managed to pull the 160 so happy with that!

Trap dl
70 10 10
110 3 x 5
130 5 5
150 3 3
160 2 2 1

DB OHP
18 10 6
20 3 x 6

Monday lunch session:
T bar row
40 10 10
65 3 x 8
70 8 5 5
75 3 x 5

Squat
60 3 x 5
100 3 x 5

Bench
60 8 6
70 5 5 3

 

[wozza2k]

Evening session training the girl, not 100% so just messed about whilst waiting

V squat machine
50
100
120
140

Deadlift
100 2 x 5
120 2 x 5

 

[mrthingyx]

No curls whilst waiting?

 

[wozza2k]

No curls whilst waiting?

No Probably why Im not making any gains

Yesterday lunch session:
Really not couldn't get into the swing of things with this session but I think the body was run down as logging the day after I slept like a big baby

Squat
60 3 x 5
100 3 x 5

C&P
40 3 x 5
50 5 5 3

DB OHP
20 10 5 3

Bench
60 3 x 8
70 3 x 5

 

[wozza2k]

Sunday fasted session:

Struggled to get into this session and remember being pretty sore throughout.

T bar row
45 2 x 10
65 8 8 8
75 3 x 5

Deadlift
90 10
95 8
100 5
130 5 3 3

DB bench press
22 3 x 10

Pull ups
BW 3 x 5
BW + 8kg 4 4 3

Tuesday lunch session:
Still slightly fatigued and sore for this session but pushed through.

Trapbar Deadlift
60 10 10
100 3 x 6
120 3 x 5
140 3 3

V squat machine
40 10
90 10
110 10
120 3 x 5

Bench
60 3 x 8

Dips
BW 3 x 6

 

[wozza2k]

Been way too busy and too lazy to log so bulk update incoming:

28/07 - Friday lunch session:

Squat
60 3 x 5
100 3 x 5
110 3 x 3

Seated cable row

DB OHP
18 3 x 10

T bar row
55 3 x 10

29/07 - Saturday fasted session:

Trap deadlift
120 5 x 5

Bench
60 3 x 5
70 3 x5

BOR
65 10 5 5 5 5

Lat pulldown

31/07 - Monday lunch session:

C&P
40 3 x 5
50 3 x 5

V squat
40 10
80 10
100 10
120 3 x 5
130 5 5

01/08 - Tuesday lunch session

Bor
60 3 x 10
70 3 x 5

Face pulls

Pull ups
BW 10 5 5 5 4

Bench
60 10 5 5 5

03/08 - Thursday lunch session

Deadlift
60 10 10
100 5 5 5
120 3 x 5

Lat pulldown

04/08 - Friday lunch session

Squat
60 10 10
100 5 5 5
120 3 3 3

V squat
90 10 10
110 10

Cable row

Goblet lunges

DB OHP
18 10
20 3 x 5

Lat pulldown

05/08 - Saturday fasted session

Bench
60 10 10
70 3 x 6
75 3 x 5

Deadlift
60 10
100 3 x 5
120 3 x 3

Dips
BW 3 x 5

Pull ups
BW & 8kg 3 x 5

Cable bis/tris

 

[mrthingyx]

Read too quickly and thought you just used everything in the gym...

 

[wozza2k]

Read too quickly and thought you just used everything in the gym...

Think that would one killer of a session...

Sunday fasted:
Squat
60 3 x 5
100 3 x 5
110 3 x 3
120 2 x 2

Bench
60 3 x 5

Cable flies

T bar row
40 10
50 10 10
60 3 x 5
70 3 x 5

DB OHP
18 10 10 5

Thursday lunch session:
Been somewhat lacking motivation this week and struggling to get into the swing of things :/ was supposed to trim down for the holiday but looks like the reverse is happening

V squat
50 10
100 3 x 5

Squat
60 10 5 5 5
100 3 x 5

C&P
40 10 10
50 4 x 5

Dips
BW 3 x 5

 

[wozza2k]

Friday lunch session :
Deadlift
70 10 10
110 5 5 5
130 5

Bench
60 3 x 5
70 3 x 5

Cable row

Rowing machine
2 mins

Sunday fasted session:
Deadlift
60 10 10
110 3 x 5
130 5
140 3
150 2

T bar Row
45 10
50 10
60 10 10
65 3 x 6

Bench
60 3 x 5
70 3 x 5

Pull ups
BW & 8kg 5 5 3

 

[mrthingyx]

Deadlift, followed by deadlift... with no arms? Hmm - somebody isn't taking this seriously enough.

 

[wozza2k]

Deadlift, followed by deadlift... with no arms? Hmm - somebody isn't taking this seriously enough.

Yea provably explains my team no arms alliance

Today:
Lunch session:
Finding the v squat machine really handy so no one ever wants to use it

Trap bar deadlift
80 10

BOR
60 3 x 10
70 3 x 5

Pull up
BW & 8kg 8 6 6

Rowing machine
2 mins - 500m

V squat
50 10
90 10
110 3 x 5

Sparc
5 mins

 

[wozza2k]

C&P
40 3 x 10
50 3 x 5
55 5

Bench
60 8 8 5
70 5 3 3

Lat pulldown

Sparc
5 mins

 

[wozza2k]

Lunch session:

Deadlift
60 10
100 5 5 5
130 3 x 3

DB OHP
18 3 x 10

Pull ups
BW & 8kg 5 5 4

Dips
BW 8 5 5

Rowing machine
2 mins / 500m

Sparc
2 mins / 800m

 

[wozza2k]

Yesterday lunch session:

BOR
60 3 x 10
70 3 x 5

Cable row

Bench
60 10
70 3 x 6
75 5 4

Rowing machine
2 mins / 500m

Sparc
5 mins / 2.1km

Today fasted morning session:
Felt so comfortable pulling the 130 but grip is letting me down which is also the issue with pull-ups :/

Deadlift
70 10
110 3 x 5
130 3 x 3
140 2 x 2

Pull ups
BW 10 6 5

Cable tris

Sparc
4 mins / 1.6km

 

[GSVBagpuss]

Do you use chalk to help with your grip?

 

[wozza2k]

Do you use chalk to help with your grip?

I used to but haven't recently when I said grip I it's not the bar slipping but more my hand have had enough so chalk doesn't help anymore. Straps would probably be my next consideration.

This morning fasted session:

T bar row
40 2 x 10
60 2 x 10
70 3 x 5

Bench
60 10 10
70 5 5 5
75 4 4 4

Cable bis/tris