do you have ammonia showing? If yes, don't add anything and wait it out. It's the first stage that takes the time as bacteria multiplies by cell division. Once you get to critical mass, you are away.
I would pick up a bottle of ammonia solution from a store, places like Homebase sell it for next to nothing. Using food is pretty tricky as it takes time to breakdown and its really easy to over do it if you don't see results quickly. With ammonia, you just pop in a few drops based on your tank size and you are good to go.
To be honest, I would also chuck in a bottle of bacteria to make it go faster, you could be done in a week. I don't have the patience for a full fishless cycle these days, it can take a month and it can be 2 weeks before you even see anything happening.
I would pick up a bottle of ammonia solution from a store, places like Homebase sell it for next to nothing. Using food is pretty tricky as it takes time to breakdown and its really easy to over do it if you don't see results quickly. With ammonia, you just pop in a few drops based on your tank size and you are good to go.
To be honest, I would also chuck in a bottle of bacteria to make it go faster, you could be done in a week. I don't have the patience for a full fishless cycle these days, it can take a month and it can be 2 weeks before you even see anything happening.