I will join in this year. Started at the gym last June time (thereabouts) with the intention of gaining some muscle. I had massive issue's with my knee, that actually turned out to be problems with my hamstring and not my knee. It has been quite a long 'recovery' period but I am now able to start squatting etc.
Have joined a new gym in December as they shut my one down that I was going to. It's fair to say I have never been the biggest or strongest person ever, but have been quite happy with the gains I made in 2014.
I have been doing a workout routine that I was helped with in last years thread. This is basically 3x8's on most exercises (3x5 on deadlifts). I have altered it a bit, but it is still 3x8's.
Should I ever 'change this up'? As I said I have seen fairly good gains, but am unsure if a change of routine (going for something like the Stronglifts 5x5) would benefit me?