Your fitness/sports related resolutions for 2011

dpbadger · 28 Dec 2010 at 23:42

Fix my shin splints on both legs, get back to running distance when healed and improve my muay thai. Also try to go to Thailand for a bit of training(this might be more of a wish).

^TANK^ · 28 Dec 2010 at 23:43

Shrink to a more athletic build.

etom · 28 Dec 2010 at 23:45

have my first mma fight. lose a couple % of bf about 12 atm so can drop to 205lbs. Get stronger powercleans, deadlifts and squats. Finish running in febuary and knock it on the head anything longer tehn 4 miles

tired of running long distance.

mysticsniper · 28 Dec 2010 at 23:54

Incorporate more cardiovascular exercises into my workout, and improve my overall fitness and muscle build.

aaron333 · 29 Dec 2010 at 01:11

-Lose 1 stone
-Cut the crap out of my diet
-Make myself a fitness plan

[J.D.C] · 29 Dec 2010 at 01:14

- Lose at least a stone before the summer.
- Get back into a routine, going to the gym.
- Do whatever it takes to find the right sort of cardio that I will stick to.
- Limit drinking to at most, once a week.

B1C3P · 29 Dec 2010 at 01:26

- Gain another stone (sit at a comfortable 17 stone).
- Keep body fat low, and lowerrr it ever so slightly more.
- Get guns up to at least 19 inches, 20 would be nice. so another inch or two.
- Increase cardio cv, sprints etc healthier heart, healthier body.
- Increase strength.

Still plan to not eat organised just the usual eat when I want, still will drink now and then as this year I have done all year and it's not harmed me tbh.

explicit4u · 29 Dec 2010 at 02:51

- Lose some fat
- Gain some more muscle
- Get my fitness back up
- Be able to touch my toes again. I seem to have lost quite a bit of my flexibility this year.

Zip · 29 Dec 2010 at 03:29

Lift More
Run Longer
Run Faster

BennyC · 29 Dec 2010 at 10:22

Go hard
Eat less crap
3 plate bench
4 plate squat
5 plate deadlift
Stick with IF and lean out

oddjob62 · 29 Dec 2010 at 10:57

Get BW down to 90kg

Beat my best on the PL thread wilks table at new lower BW.

Morba · 29 Dec 2010 at 11:08

Stay injury free would be nice.
As my wife wont be pregnant and in such a **** state this year I might actually be able to get some proper use out of my garage again.

#Chri5# · 29 Dec 2010 at 11:10

Break 50 minutes for a 10k race (50:43 this year, though I reckon I've got under in training)
Complete the Edinburgh Marathon in May (my first marathon), target as close to 4 hours as possible

Liquid_Entity · 29 Dec 2010 at 11:10

I go to South America on 7th April. I need to shed about 2 stone. Become fitter as the trek I am doing is all at altitude.

Mr.Pink · 29 Dec 2010 at 11:31

Keep my weight loss going at a the current speed (2lbs a week).

To be under 15 stone (another 18lbs loss needed)

To be under 18% bf. (currently 28%)

To look at building muscle (around March/April)

To join a sport/gym club.

[DOD]Asprilla · 29 Dec 2010 at 11:40

1. Get more structure in my swim training.
2. Run a 21km every weekend.
3. Go to the gym for some regular core training.

That's about it.

Edit: After falling 5 miles short of 6,500 miles cycled for the year (neck injury means I won't get out in the next few days) I want to beat 7,000 miles next year.

I also want to be more disciplined about logging my running, swimming and cycling on dailymile.

Morba · 29 Dec 2010 at 11:57

why goto the gym for core training?

[DOD]Asprilla · 29 Dec 2010 at 12:19

Morba said:
why goto the gym for core training?

Just because it would be convenient; get to work at 8.30 and do 30 mins core, stretching or rowing. If I do it at home I'll get distracted by my baby girl and I don't own any of the kit that I enjoy doing core with. Gym is at work and is free.

Morba · 29 Dec 2010 at 12:43

Ah that makes sense then. Big advantage having a gym in work, used to love that convenience

Walkerie · 30 Dec 2010 at 15:45

Get back into football and take up muay thai, after my knee OP sometime in 2011, trochlear dysplasia =[ had it since i was 15. Now 22