How do you control your anger

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when u get angry just think whats the point, what does being angry achieve does kind of work if you have any self control there is times when i forget that advice and get angry but its pretty rare and usually more for show and i'm still in control
 
i think you should watch funny movie (really really funny) for you, you can laugh loudly, it may get you calm for a while,,,,maybe you will forget your anger.....
 
Depends on what's caused it. If it is something trivial or something I did myself by accident then I just shrug it off. Same with the really big things - if it's worth reacting and addressing then it's worth dealing with rationally not all psycho. If it's other people who I don't have to interact with but whose actions could cause anger, I just ignore and move on. This is all not to say that I don't feel anrgy or irritated, but rather I just deal with it in a rational and calm manner -- after 5yrs of uni my friends all think I am a fairly passive person (if only the could hear my internal monologue)...

What always gets me angry is the inconsiderate actions of others, such as listening to the music / tv really loudly, slamming doors etc and not even thinking about your housemates (this goes for family too). And my biggest and most irrational hatred that always leads to anger is other people eating and drinking where I can see and hear them. But you have to live with these people so being angry with them is no good.

I usually just hide away in bedroom, put my headphones on and listen to heavy and fast music, be it metal, industrial, rock, trance or techno. This usually allows me to zone out. Alternatively read a really good book with earplugs in (again so I can zone out and forget it). Failing that a blast on the country lanes with the windows down and music blaring or a beasting in the gym or thrashing my mountain bike around the mine spills does the trick -- anything that requires serious concentration or physical excertion.
 
Globul, i bet you arent angry for long, given your pics i think you would be laughing about it far too quickly :p
 
Morba said:
Globul, i bet you arent angry for long, given your pics i think you would be laughing about it far too quickly :p
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Well some of the comments on here have made me laugh already :p I may be quick to anger but I am also quick to giggle as well >_< Easily amused
 
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