Well that wasn't a brilliant nor bad session. It didn't gush but I did feel & sort of see a re-bleed.
Deads were managable upto 170Kg x 7 (straps obvs) which happens to be a PB for reps.
Pull ups I could only hack reps of 6 (with a strap) until the pressure on it was too much.
Bent Rows weren't amazing as I couldnt really go heavy enough.
FST7 for lat pull & bicep concentration curls was actually quite good and I managed to get a rather good lat & forearm pump from the semi open grip!
I think rear fly was the only 'comfortable' exercise I managed!
Think they're called spider curls? used a preach bench but backward so had our chest on the pad and then arms hanging vertically.
Great stuff mate, considering your finger. Tut tut for straps though, I'm sure you can do much better in a few weeks with those new grippers.
My session was a mess today, chest today was both good and bad.
Dumbbell presses are easy as always.
Then decided to see if I can use the normal bench again, Nope. Same as always, anything above 70kg and my elbows get a stabbing sensation.
Doesn't matter if I use normal form or powerlifting one, always the same.
Oh well went back to the dumbbells for incline and even then that pain stayed with me.
Couldn't push more than 27.5kg with fatgrips (31.8 and higher was to painful) , so just did 3 sets with 6 reps with those Gah!
This is super annoying, guess my max on normal bench won't go over 90kg.
Now it's time for some Fastum gel, hot shower, some rubbing. Hopefully I'll be sorted by Thursday for deadlifting.
