*** The 2011 Gym Rats Thread ***

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Thanks guys, glad to know it's an occupational hazard! I'd post some pics but I'm still too scrawny for this forum lol.
 
Only a few kg lighter than me

Mine's not all in the right places yet :) My arms are nowhere near where I want them, and it's something I've always struggled with. Tiny bone structure and hard gaining coupled with the gap between your bicep and elbow joint do not a happy man make.
 
117.5kg squat last night, looks like my totals are rising. Gunna try and bulk in my next HST cycle as I think lack of food is stalling bigger strength gains!
 
Here's a question actually:
Poeple here enjoy their reduced fat cottage cheese. How is reduced fat mature/cheddar in comparasion? I've been finding it irresistable when sprinkled in with some scrambled eggs on a morning! Macro wise it's not bad at all, but is the type of protein actually any good?
 
Cottage cheese is basically Casein protein which takes hours to digest, perfect for before bed if you don't want to spent like 50-60 euro on a tub of casein protein.

Also WTF is macros?! Pfft bodybuilders.
Eat like a king, move like a sloth and train like demon.

Powerlifting HO!
 
Aiye I understand what cottage cheese is, just wondering if even reduced fat cheddar etc still contains casein, or if it's just because cottage cheese is essentially the left-over curds which is perhaps the only part of the cheese making process that contain casein.......? :)

Edit: Looking at the cheese making process (can't believe I'm doing this?!) it seems they use rennet to create a live reaction to remove the whey from the cheese. So whilst cheddar still has a fair bit of protein in it, I'm not too sure where it comes from!
 
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