Spec me a rower

In quite a few gyms I've been in they use Life Fitness for exercise bikes and treadmills, might be worth a look but not much, if any, cheaper than a Concept 2 rower although obviously take up less room so that's a benefit from your point of view.
 
exercise bikes are a poor substitute in cardio terms though.
its a bit like saying i will walk for an hour instead of running for an hour.
No its not.
In cardio terms an exercise bike is as good as anything else.
It will let you train at any intensity you want (in any heart rate zone).

If you want a full body workout (to warm up before lifting, etc) then a bike isnt the best.
 
Last edited:
Back
Top Bottom