how do you guys do it?

I'm 23 years old and an apprentice, I currently live with my mum, I know a 23 year old with his parents = sad but the wages sort of limit my options.

Don't put yourself down. It's only sad if you let it be sad!

The above post about PMA really sums it up. The mind can trick you into believing you're crap, but in the same way you can trick it into believing you're awesome.
 
Find a hobby, join a club, get a puppy.

You're asking for advice on how to improve your social life on a forum where half the posters are socially awkward neckbeards, including me, etc.
 
Glad you have managed to get some things sorted already and are feeling better for It. as for still being at home at 23 that's not sad. I'm 27 and still at home. Been trying to move out for 6 years but still no luck.
Just make the most of your time at home
 
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