I need to move gyms before I get filled in! I just can't handle all the idiotic things I see anymore and sooner rather than later I will have to tell someone what I think.
In the gym yesterday and as usual it's an orgy of ***** doing mongy things but this particular group bake my noodle. There's 4 of them not that impressive size but they're low %bf and with their wife beaters on, pumped up they really think they're the kiddys. They're on the adjustable benches doing chest *again* and you simply cannot move, the whole DB rack is completely empty and every single DB is on the floor. These idiots are doing sets and all insist on throwing their DB's to the floor after each set (even though there's 4 of them all spotting each other)
Anyway I stumble over, tripping over DB's and ask if I can use one of the 4 benches. As soon as I sit a 35kg DB is launched by idiot #1 after a few poor reps, missing my foot by less than a foot! So I just give the look to let him know I'm not impressed.... I pick up the 25's to warm up on Incline... then I hear a "Grab the 52's" (there are no 50's because they're broken due to retards keep throwing them about)
Now this annoys a little, as I was planning to use them but I'm interested to see this. So he lie's back on the flat bench with one 52kg DB wobbling all over the place as his mate struggles to pass the other. He lowers the weight and then not much happens (apart from lots of grunting)... his partner does the usual as he pushes his elbows in and up for him... 1... same again.... 2... then much more wobbling and shaking... half a rep as his spotting partner tires and can't help out and the DB's are just dropped and bouncing all over the place with an almighty crash.
"whoop" "Beast" "ooh he really meant that" are a few retarded comments I recall
Yet the most telling comment was from him "I've been stuck on them ******* for months" It took every ounce of willpower to stop me saying "no your training partner has, he's not strong enough to lift them for you"
So I get up and pick up every single DB around my bench and put them very quietly in the DB racks, including theirs, pick up the 47.5's (no 50's you see) lie back on the Incline, set myself up and rep out 10 smooth reps in silence. I then sit up and put the DB's back in the rack... no drama
They cleared off to the BB benches without another single set being done. I would like to think that was partly down to them feeling a little bit stupid
