Hmm would It be possible to take the beta alanine and taurine along with these caps? No idea what MCT is though? Only got these because they were only a few left and was curious to try something a little different.
EDIT: and also to help me drop a little more weight easier![]()
Yes. Neither does bad things in concert with the other. They're just amino acids.
The thing in those pills that looks remotely interesting is Ephedra extract. This would appear to be the non-alkaloid cousin of ephedrine, which might look good but doesn't do anything.
And those pills otherwise look like a complete waste of time: just watch what you eat and work harder in the gym.
The thing in those pills that looks remotely interesting is Ephedra extract. This would appear to be the non-alkaloid cousin of ephedrine, which might look good but doesn't do anything.
And those pills otherwise look like a complete waste of time: just watch what you eat and work harder in the gym.

TL;DR
LiE's answer will do you fine.

And MCT = medium chain tryglyceride.