*** The 2013 Gym Rats Thread ***

Errry day:

1oz almonds
1oz cashews
200g chicken
0% greek yoghurt
100g brown bread (home made)
200g sweet potato/normal potato
some whey
100g ice-cream
10 ish g coconut oil + 5g ish of full fat butter
psyllium husk
 
TheCenturion said:
5'5 I think

Same height as Sachin Tendulkar
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Your videos make you look about 6ft tall! Now you say your 5ft 5" that makes me wonder if you have disproportionally long legs for your height, making it a little hard for you to get used to squatting :)

Skeptic said:
Errry day:
Snip
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200g chicken damn that's not much! That's about half my daily meat, at cooked weight :)

Daily food for me is a bit different to the average diet you will see on here as I follow carb back loading.

Off day
Wake up: coffee 10g whey teaspoon of coconut oil
11:30 150g chicken salad with 2 tablespoons of oil
12:30 35g mixed nuts
14:00 same as 11:30
16:30 protein shake
18:00 300g meat, steak, chicken, Lean mince etc 2-300g veg topped of with 20g of butter
19:30 couple of eggs, some butter
Macros
Protein 210
Carbs 10
Fats 120
Calls 2200

Back loading days
Same as off day up to this point
16:30 protein shake with 50g dextrose
17:30 150g rice and 300g meat
18:30 70g corn flakes 30g dextrose
19:30 2 croissants with butter and banana
Macros
Protein 190
Carbs 340
Fats 100
Calls 3400
 
Syla5 said:
Your videos make you look about 6ft tall! Now you say your 5ft 5" that makes me wonder if you have disproportionally long legs for your height, making it a little hard for you to get used to squatting :)
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6ft tall? Pfft, I wish :D

Maybe I have slightly disproportionate legs. My torso definitely seems to be a bit on the short side.

I'll measure the height of my legs at some point to see :)
 
Somna thats extreme, thats got to be over 1kg of rice cooked up!!! i bet you couldnt move after that haha

Damn why were my TPW Referral senses not tingling, had i bothered to check the forums during rest periods i would have won. Damn you deception!!! :p
 
Syla5 said:
Somna thats extreme, thats got to be over 1kg of rice cooked up!!! i bet you couldnt move after that haha.
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It was a one off, although I can still eat like a fatty, which is why I like Leangains/CBL style pig-outs vs multiple small meals. There's the holy-grail of 1kg potato dry weight too haha, I need to attempt that.

On training days with the PWO-feasts, I tend to not have anything more than about 70-100g of any one source because it's more fun to mix things up, e.g. last night after the gym I had about 150g dry weight rice (2/200g chicken and some relatively harmless sauce for din-dins), fruit, several slices of Soreen and oatz.

Today is all about dem fats and keeping carbs under 50g... going Nandos later before Iron Man 3, so I've got a rather sad looking chicken salad and O3 caps for lunch so I can go all out there later - thinking I'll go for either a platter for two of a whole chicken and 2 large sides (large cob and the pea mash would be all my carbs for the day, according to their nutritional info) or the butterfly chicken and reg. cob and mash, with the 10 wing roulette and halloumi thrown in too.

BRB indulgence and still dropping dat fat.
 
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