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*** The 2013 Gym Rats Thread ***

Discussion in 'SA Archive' started by Morba, Dec 31, 2012.

  1. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

  2. bakes0310

    Capodecina

    Joined: Oct 22, 2004

    Posts: 12,369

    First page :)
    Good luck with whatever you want to achieve in 2013:D
     
    Last edited: Dec 31, 2012
  3. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    Any more links for first post?
     
  4. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    Over 18,000 posts in last years thread! Almost ~15% of which were Delvis, though I thing about 40% were about Delvis :p
     
  5. LiE

    Capodecina

    Joined: Aug 2, 2005

    Posts: 19,839

    Location: Milton Keynes

    Mobility thread.
     
  6. TheCenturion

    Capodecina

    Joined: Mar 18, 2008

    Posts: 12,752

    Question: is having one cheat meal a week too much?

    I've just started uni and me and a friend made a pact to go to nandos every sunday. We did that all of last term (except one sunday). It's a cheat meal rather than a cheat day, but it's every week.
     
  7. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    Iirc you are small, have it twice a week with extra chicken :)
     
  8. TheCenturion

    Capodecina

    Joined: Mar 18, 2008

    Posts: 12,752

    I'm vegetarian :o
     
  9. Syla5

    Soldato

    Joined: Feb 13, 2012

    Posts: 5,105

    Boom roll on 2013
     
  10. Morba

    Caporegime

    Joined: Mar 7, 2003

    Posts: 28,189

    Location: Krispy Kreme drive thru

    Oh yeah. Hmm, not sure how nandos could be a cheat meal then :p
     
  11. bakes0310

    Capodecina

    Joined: Oct 22, 2004

    Posts: 12,369

    Are you a vegetarian all the time or do you turn it off at weekends?
     
  12. TheCenturion

    Capodecina

    Joined: Mar 18, 2008

    Posts: 12,752

    Peri peri chips don't seem to fit into my idea of clean bulking :p

    Also I get a soft drink everytime (unlimited refills), though I suppose I could just switch to zero/diet variations of the those.

    Oh yeah, add that to getting smashed most weeks means my gains may be hindered. But in my defence alcohol is part of a healthy student diet :p

    I'm making progress in my lifts though. My bench has gone up by about 15 kg in a few months, and that was with a poor diet and irregular training. I've gotten my diet under control in the last month and so when I get my training in gear the real gains will start! :D


    Never eaten meat in my life.
     
  13. Syla5

    Soldato

    Joined: Feb 13, 2012

    Posts: 5,105

    Happy new year :)
     
  14. Steedie

    Man of Honour

    Joined: Jun 29, 2004

    Posts: 20,111

    Location: Oxfordshire

    In b4 Do you even lift?
    In b4 Delvis.jpg
    In b4 hnnnngggg
    In b4 brah
    In b4 everything
     
  15. Skillmister

    Capodecina

    Joined: Oct 3, 2009

    Posts: 19,585

    Location: Wales

    My 2013 new years resolution is to stop being such an arse in the gym rats thread, happy new year all of you :)










    Please, tell me more about your definition of clean bulking :D











    [​IMG]





    Resolution failed.
     
  16. Temi_D

    Wise Guy

    Joined: Jul 31, 2009

    Posts: 2,151

    Location: 127.0.0.1

    IN! Happy new year all!
     
  17. KiNgPiN83

    Mobster

    Joined: Nov 16, 2003

    Posts: 3,963

    Location: Chatham

    May your gains be large, your bf% low and your curlz for the gurlz.
     
  18. stiv121

    Wise Guy

    Joined: Nov 4, 2009

    Posts: 1,753

    Location: Port Glasgow

    Happy new year guys :D Off to bed now with a glass of water, diet starts today!
     
  19. dod

    Mobster

    Joined: Oct 31, 2002

    Posts: 3,815

    Location: Inverness

    I'm in :)
     
  20. Somnambulist

    Sgarrista

    Joined: Jun 17, 2010

    Posts: 9,912

    Location: London

    Diet break over as of today. Training break ends Weds, expecting DOMS and pain.

    Created this to archive all the hnnng posted.