Supplements the debate/discussion thread
- Thread starter Freefaller
- Start date
guys...where the cheapest place to get OAKG now??
looks like MP has upped the price of the 250g bags now
Guess I won't be buying OAKG anymore!
Guess I won't be buying OAKG anymore!
while im usually like that and not really into supps...i had a strain in my groin region that wasnt going away in 6-7 months (now gone)...and tendoitis in arm seems to be clearing a bit. Taking OAKG for 3-4 weeks now....i dont usually believe in suplements, but something is helping for sure. So might take the 30 quid hit to get another 3-4 weeks worth
I don't notice anything in terms of recovery with OAKG, it's purely sleep benefits I see, and I'm not even sure that's all down to OAKG but because I take zinc pre bed along with more taurine now.
I take 25g per night too so I'm not even underdosing. I was happy to keep it in at the discounted price, but meh, not paying the full price
I take 25g per night too so I'm not even underdosing. I was happy to keep it in at the discounted price, but meh, not paying the full price
recovery..i hadnt noticed much....but injury helping..maybe. You take so much stuff anyway
I was only takeing 12-13g per day
I do take a lot, I'm a walking supplement to be fair. My entire pre bed shake has so much in it
25g OAKG
15g Glutamine
10g iBCAA
10g Leucine
10g Taurine
10g D Aspartic Acid
5g HMB
5g Psylium Husk
GAINZZZZZZZZZZZZZZ, I have the same in the morning minus the OAKG and Taurine
25g OAKG
15g Glutamine
10g iBCAA
10g Leucine
10g Taurine
10g D Aspartic Acid
5g HMB
5g Psylium Husk
GAINZZZZZZZZZZZZZZ, I have the same in the morning minus the OAKG and Taurine
Im pretty much same as you Steedie, people say its expensive but other than road cycling equipment i don't really have much other hobbies to spend my money on. Addicted to gainz bro
Do you cycle your D Aspartic Acid?
I got the tabs from mp, recommends either 1 week on 1 week off, or 4 on 3 off. Ive been doing the 1/1.
Do you cycle your D Aspartic Acid?
I got the tabs from mp, recommends either 1 week on 1 week off, or 4 on 3 off. Ive been doing the 1/1.
recovery..i hadnt noticed much....but injury helping..maybe. You take so much stuff anyway
Surely, injuries going is a form of recovery?
I found that on oakg my recovery between workouts is better, my sleep is better, leading to better recovery as well, and the period and intensity of doms is less, and this isnt for lack of hard work
I dont take a lot of stuff
12-14g OAKG
5-10g Leucine
5-10g Glutamine
5-10g creatine (not taking at the moment, doing a mini creatine and caffeine detox before holiday break and no supps for 2 weeks!)
Thats my lot. Also as my only main hobby i am happy to spend some money on the things that appear to work for me.
I am going to keep an eye on the MP OAKG as it might go down again after this 50% sale thing they have on for the next couple of days. Sounds strange but this is MP we are talking about here
I wouldn't bother with 1 week on...
The only study on D Asp that I can find (for humans) indicates that 6 days does not yield a statistically significant increase in... anything: statistically significant increases were noted after 12 days.
http://www.rbej.com/content/7/1/120
http://www.rbej.com/content/7/1/120
TL;DR
Don't trust supplement companies to come up with anything relevant from a dosing perspective.
It's basically just that, bro. Increases natural test production. If you look at most natty test boosters, DAA is usually one of the core ingredients.
It does work, and even before the Tour De France, I noticed good results from it. You need to take more than the recommended dose, as is usually the case, but it's worth it
It does work, and even before the Tour De France, I noticed good results from it. You need to take more than the recommended dose, as is usually the case, but it's worth it