Caporegime
- Joined
- 21 Jun 2006
- Posts
- 38,367
2 minutes of faffing about on Oly DBs? *****. Takes me about 20s to put an extra plate on. Or in the case of using the same weight for a working set which is very common, load it up once and enjoy.
20 seconds to:
take off 4 secure bull dog clamps
put on 4 plates (1 on each side of both dumbells)
put back on 4 bull dog clamps securely
sounds legit
that doesn't even cover taking off plates which you would need to do if you were going from say 17.5kg to 20kg, etc.