Light nights are keeping me awake longer

[Cosimo]

Can sleep with a light on but not with a hard on.

Does that mean that you don't sleep much?

 

[cjgardens]

I go to bed OK, waking up early is my problem :-/

 

[jh30uk]

Does that mean that you don't sleep much?

Only when I am round at yours when you are at work.

 

[dirtychinchilla]

Worked nights for 14 years can sleep in any kind of light or dark.

you what?

 

[elmarko]

Enjoy it we are used to it, stay up late in summer sleep early in winter.

Just the way it for us northern hemisphere people, enjoy the sun!

This tbh.

In the winter I go to the gym in the evening after work, in the summer in the morning before work. That way I take advantage of the natural sun rise times for both to make it easier to get up.

 

[Hitman_Leon]

I go to bed OK, waking up early is my problem :-/

That's me, awake at between 5 and 5-30 every day, alarm never gets chance to go off, Murphy's law says if I don't set it I would sleep late but I can't take the chance.

 

[Atlas23]

You want light ? check mine. (last line on the day sun rise sun set)

http://www.klart.se/väder-boden.html

Black out curtains or face mask is really the only answer

Wowza!

 

[porushinobu]

are you new to life? this thing happens every year

It gets harder as you get older

 

[Energize]

When your eyes are exposed to blue light your brain inhibits melatonin production and this can disrupt your sleep cycle. Some people find melatonin supplements help, you can buy them in your local supermarket.

 

[platypus]

This is why I love summer (and hate winter). I can get my 5-6 hours of sleep and awake with dawn and feel fresh.

 

[Mr Jones]

Have you noticed you start putting on the pounds?

http://forums.overclockers.co.uk/showthread.php?t=18602534

 

[Noxia]

No but I find I'm waking up earlier now which is nice.

 

[Cosimo]

It gets harder as you get older

Dropping off or getting up?

 

[porushinobu]

Dropping off or getting up?

mainly getting up but ocassionally both lol

 

[Eurofighter]

You shouldn't be going to bed at 8 anyway.

 

[colzboppo]

Stay awake longer, enjoy the extra time to game/relax/exercise etc. Then for the mornings, coffee, buckets of the stuff.

 

[TheyCallMeAndy]

Black out Curtains, and the heat at the moment makes it x10 worse

 

[cjgardens]

That's me, awake at between 5 and 5-30 every day, alarm never gets chance to go off, Murphy's law says if I don't set it I would sleep late but I can't take the chance.

Same, always wake up before my alarm and can't nod back off. But as said if I don't set it I'll be late. Animal instinks.......? How do they know the time but my pets know when I'm on my way home........ Looking to deap now I'm drunk?

 

[bitslice]

Blackout curtains in this heat? :s

Yep, not going to happen,
Curtains wide open, windows wide open, back door open.

 

[jcr]

The girlfriends dog won't let me sleep in!