Bought some a few years ago but yet to try them. I should really change my MTB shoes as the cleats are pretty worn (lots of float) but they clip in / out just fine still. I figured they could be helpful when you have sudden stops on trails but even in those situations I've only had a few situations where I've fallen due to being clipped in, generally when I've leant off to the right side where it feels unnatural to clip out.
I've got scar on my shin and calf from the only MTB'ing I've done. From Pedal gouges which then got grime in them!

Flat pedals after many years of road clipless ruined my legs more than the actual riding haha
Picture here of a new Cannondale Systemsix. I hadn't really appreciated before how much they really don't look like a classic 'dale! I'm just so used to Cannondale = CAAD. Sloping top tube, rear wheel aero cutout really break from that mould. Although the non integrated cables/stem/headset is strange in the flesh and really stands out on that picture considering the otherwise very aero front?!
Less obvious on web pictures. Love that colour option/combo though!
In other news, my legs feel bloody fantastic!
Maybe these weeks of illness and large reduction in fatigue from the small amount of commuting riding I've done (at much lower intensity) is something I need to do more frequently. I know I'll have lost power and form from the reduction in miles over so many weeks. My commuting I won't really encounter the main thing we know that'll have hit - my endurance/power over extended periods.
The
Thursday night TT was on the Stretton course last night, which is on my commute does a part of.
I put some power in on the way home (before I realised the TT was on),
PR'd a segment and really tested my legs, the time through a couple of segments are in amongst the top times of those TT'ing on their TT rigs that (
5th this week of 35 while I was in commuting gear with my backpack lol). It must have been a fast/float night and I really need to have a go at one of these. This 25TT and one of the 10TT's they ride on the same bit of course are right on my doorstep. Just the time never suits!
In other news, it's Full Kit Friday! Total club kit for me today, just 'because'. Could we make that a thing?
Must be your mega-wattzzzz Roady
Or my sloppy, crazy and inefficient pedalling style when sprinting ha!
I've lost a cleat bolt on an SPD before. It was not fun trying to detach myself from the bike. I ended up "falling over" on purpose on grass and then removing the shoe from my foot. Then I took a cleat bolt out of the other shoe, put it in through the top of the shoe and finally I managed to unclip that shoe from the pedal.
Same. An SPD is the only cleat I've lost a bolt on like that and been stuck in the pedal! I've had an SPD-SL come loose but the bolt didn't come out so could still unclip with enough angle & force. Never had a Keo come loose/undone. But I do fit them with blue Loctite and 6-8nm!