Need moar chins though. I have felt less of a man ever since the waif of a coach at on of my UKSCA seminars told me he did 50x3
Training 25/7/14
Squats
Aborted after first set. I've been doing a lot of aggressive mobility and my line was shot to pieces. My lower back is also shattered at the moment from all of the volume I'm doing on deadlift day, and these combined felt terrible.
Bench
115x2x8
Other stuff
Training 26/7/14
Gym is technically closed for a "deep clean"
confused
, but we took some stuff outside.
Paused deads
215x3 first rep gross
205x3 first rep less gross
205x3
Not sure why my first reps on deadlift variations are so bad at the moment
KB swings
Some basic ankle/running stuff
Training 28/7/14
Squats
bar
60
100
140
160
180
200
222.5x2
222.5x2
222.5x2
222.5x2
222.5x2
222.5x2
That was tough. Mostly limited by my lower back being fatigued, so much so that I'm relieved to have completed the work!
Bench
125x1
115x2
Got distracted by someone with broken knees and ran out of time.