21/4/14
Still having to use an alternate phaggy gym. Despite redoing and replacing almost everything, it's still ****. Lots of bars, but only one is straight and it has broken sleeves. The rest of the (quite badly bent) bars whip around like crazy. New plates, but nowhere near enough. Terrible, TERRIBLE crossfit rigs to squat out of. And the bench is still terrible.
Oh, and on the mirrors in front of the squatting stations there are tape markers telling you how deep to go for a "full" and "deep" squat. I don't even...
To top it all off, there is a high concentration of curl bros and utter douchebags.
But anyway, this is the last session there.
Squats
bar
60
100
140
160
180
200x5 lawd. The bar has basically already given up and is sagging in the rack. Rated to 700lb? lol
210x5
200x5
200x5
200x5
Short rests, RIP.
Some guy also came up to me and said, "oh so are those single ply knee sleeves?"
That was it, time ran out. Had to wait for a plethora of bros to finish waving stuff around in the racks, so didn't have time for anything else. Helped the staff tidy up because the place had been left an absolute mess, no "thank you" received :/
