LiE's Log Part 2
- Thread starter LiE
- Start date
Porridge of Legends
Stuff you need
1 Oats so simple sachet, 30g blue berries, 30g walnuts, 1 scoop whey, 200ml semi skimmed milk and 1 medium banana.
1. Add 200ml milk and 1 scoop whey to a shaker and mix.
2. Pour oats sachet and shaker contents into bowl.
3. Microwave for 2 minutes then remove and stir together.
4. Add in blue berries, walnuts and banana with bowl on zeroed scales. Stir together.
5. Eat.
6. Gains.
Macro Breakdown
Cals: 618
Protein: 45g
Carbs: 62g
Fat: 28g
Taste best with vanilla whey. I'm using choc mint which isn't as good but still tasty.
Stuff you need
1 Oats so simple sachet, 30g blue berries, 30g walnuts, 1 scoop whey, 200ml semi skimmed milk and 1 medium banana.
1. Add 200ml milk and 1 scoop whey to a shaker and mix.
2. Pour oats sachet and shaker contents into bowl.
3. Microwave for 2 minutes then remove and stir together.
4. Add in blue berries, walnuts and banana with bowl on zeroed scales. Stir together.
5. Eat.
6. Gains.
Macro Breakdown
Cals: 618
Protein: 45g
Carbs: 62g
Fat: 28g
Taste best with vanilla whey. I'm using choc mint which isn't as good but still tasty.
Soldato
- Joined
- 3 Oct 2009
- Posts
- 19,893
- Location
- Wales
Don't know how you get so much down in a morning stoodle, 100g oats and some whey is all i can eat.
had already eaten my bagel at this point, fattys gon' fatLooks pretty good! I imagine that because you've eaten this much in the morning for some time your body now expects/demands it.
It also depends on what time you wake up. When I was working in London I was up at 6, so I'd have 3 meals by the time I'd get to 10.30am.
It also depends on what time you wake up. When I was working in London I was up at 6, so I'd have 3 meals by the time I'd get to 10.30am.
So this is a pretty simply thing to put together, but some may find it useful. This is one of my favourite meals, chicken and sweet potato mash.
Here's how I cook the chicken, pretty simple really.
Start by trimming off the nasty bits and putting into oven dishes.
Cover both sides in Nandos spice.
Pour some olive oil over each breast on both sides then rub it in. This will ensure the spice sticks to the breast and doesn't burn in the oven. Cook in a preheated oven at 200 for 25mins.
I put 3 breasts in 1 tub ready for the fridge and 2 in another tub for freezing and eating later in the week.
Done.
Now sweet potato mash, again nothing fancy, but worth showing people how easy it is.
Put your sauce pan on the scales and zero it, then as you peal the sweet potatoes you can see how much you have. I aim for 1kg, which is 200g per day mon-fri.
Next chop them up about 1inch thick and boil them.
When the knife slides in easily and falls out they are done.
Drain off and then mash.
Separate into tubs for storage.
I will reheat them for 2min 30s in the microwave before eating and have with 25g almonds.
Macros
Cals: 549
Protein: 58g
Carbs: 44g
Fats: 17g
Here's how I cook the chicken, pretty simple really.
Start by trimming off the nasty bits and putting into oven dishes.
Cover both sides in Nandos spice.
Pour some olive oil over each breast on both sides then rub it in. This will ensure the spice sticks to the breast and doesn't burn in the oven. Cook in a preheated oven at 200 for 25mins.
I put 3 breasts in 1 tub ready for the fridge and 2 in another tub for freezing and eating later in the week.
Done.
Now sweet potato mash, again nothing fancy, but worth showing people how easy it is.
Put your sauce pan on the scales and zero it, then as you peal the sweet potatoes you can see how much you have. I aim for 1kg, which is 200g per day mon-fri.
Next chop them up about 1inch thick and boil them.
When the knife slides in easily and falls out they are done.
Drain off and then mash.
Separate into tubs for storage.
I will reheat them for 2min 30s in the microwave before eating and have with 25g almonds.
Macros
Cals: 549
Protein: 58g
Carbs: 44g
Fats: 17g