Yea that first 200 was all kinds of wrong. I think some tightness has crept into my legs which I need to work on. Doing 5s should help me work on fixing things. Thanks for the feedback.
LiE's Log Part 2
- Thread starter LiE
- Start date
Yea that would be good, squats have been a bit stagnant over the last few months.
83.5kg this morning which is strange, probably just holding on to some water (creatine). I'll see how much I weigh Monday morning.
83.5kg this morning which is strange, probably just holding on to some water (creatine). I'll see how much I weigh Monday morning.
A bad weekend of eating as put me at 83.9kg this morning!
I've stocked up on the slim fast, I should be OK...
Strangely even though I'm 1kg heavier I look the same if not a bit leaner.
Strangely even though I'm 1kg heavier I look the same if not a bit leaner.
Porridge of Legends
Stuff you need
1 Oats so simple sachet, 30g blue berries, 30g walnuts, 1 scoop whey, 200ml semi skimmed milk and 1 medium banana.
1. Add 200ml milk and 1 scoop whey to a shaker and mix.
2. Pour oats sachet and shaker contents into bowl.
3. Microwave for 2 minutes then remove and stir together.
4. Add in blue berries, walnuts and banana with bowl on zeroed scales. Stir together.
5. Eat.
6. Gains.
Macro Breakdown
Cals: 618
Protein: 45g
Carbs: 62g
Fat: 28g
Taste best with vanilla whey. I'm using choc mint which isn't as good but still tasty.
Stuff you need
1 Oats so simple sachet, 30g blue berries, 30g walnuts, 1 scoop whey, 200ml semi skimmed milk and 1 medium banana.
1. Add 200ml milk and 1 scoop whey to a shaker and mix.
2. Pour oats sachet and shaker contents into bowl.
3. Microwave for 2 minutes then remove and stir together.
4. Add in blue berries, walnuts and banana with bowl on zeroed scales. Stir together.
5. Eat.
6. Gains.
Macro Breakdown
Cals: 618
Protein: 45g
Carbs: 62g
Fat: 28g
Taste best with vanilla whey. I'm using choc mint which isn't as good but still tasty.
Man of Honour
Commented already, but brah, I'm assuming this isn't all you eat for breakfast, what else is involved in the breakfast of legends?
This is the 10.30am meal. 8.30am is a shake (not upgraded to legendary status yet) which is 100g oats, 40g whey and 5g creatine.
Man of Honour
Fuark brah, you must be so hungry in the mornings. Granted mine might seem a bit over the top, but I really do feel hungry if I don't get a massive meal in first thing
Well I wake up with 0 appetite so a 700ml shake is pretty filling.
Soldato
Don't know how you get so much down in a morning stoodle, 100g oats and some whey is all i can eat.
Man of Honour
Not even my full breakfast
had already eaten my bagel at this point, fattys gon' fatBut yeah if I don't get that everyday, man I'm hungry, and energy suffers
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Looks pretty good! I imagine that because you've eaten this much in the morning for some time your body now expects/demands it.
It also depends on what time you wake up. When I was working in London I was up at 6, so I'd have 3 meals by the time I'd get to 10.30am.
It also depends on what time you wake up. When I was working in London I was up at 6, so I'd have 3 meals by the time I'd get to 10.30am.
Man of Honour
You're probably right on the first point, but then I've always enjoyed a decent breakfast, even before I was lifting.
That's eaten at 7am, then I'm eating again at 9-9:30
That's eaten at 7am, then I'm eating again at 9-9:30
Most mornings I wake up at 8.30 and some times as late as 8.50 so I don't do too bad. Working from home has it's perk.
Man of Honour
Lucky git! Although every time I've "worked" from home, I've not exactly worked. That could be just this job and how much I hate it though 
So this is a pretty simply thing to put together, but some may find it useful. This is one of my favourite meals, chicken and sweet potato mash.
Here's how I cook the chicken, pretty simple really.
Start by trimming off the nasty bits and putting into oven dishes.
Cover both sides in Nandos spice.
Pour some olive oil over each breast on both sides then rub it in. This will ensure the spice sticks to the breast and doesn't burn in the oven. Cook in a preheated oven at 200 for 25mins.
I put 3 breasts in 1 tub ready for the fridge and 2 in another tub for freezing and eating later in the week.
Done.
Now sweet potato mash, again nothing fancy, but worth showing people how easy it is.
Put your sauce pan on the scales and zero it, then as you peal the sweet potatoes you can see how much you have. I aim for 1kg, which is 200g per day mon-fri.
Next chop them up about 1inch thick and boil them.
When the knife slides in easily and falls out they are done.
Drain off and then mash.
Separate into tubs for storage.
I will reheat them for 2min 30s in the microwave before eating and have with 25g almonds.
Macros
Cals: 549
Protein: 58g
Carbs: 44g
Fats: 17g
Here's how I cook the chicken, pretty simple really.
Start by trimming off the nasty bits and putting into oven dishes.
Cover both sides in Nandos spice.
Pour some olive oil over each breast on both sides then rub it in. This will ensure the spice sticks to the breast and doesn't burn in the oven. Cook in a preheated oven at 200 for 25mins.
I put 3 breasts in 1 tub ready for the fridge and 2 in another tub for freezing and eating later in the week.
Done.
Now sweet potato mash, again nothing fancy, but worth showing people how easy it is.
Put your sauce pan on the scales and zero it, then as you peal the sweet potatoes you can see how much you have. I aim for 1kg, which is 200g per day mon-fri.
Next chop them up about 1inch thick and boil them.
When the knife slides in easily and falls out they are done.
Drain off and then mash.
Separate into tubs for storage.
I will reheat them for 2min 30s in the microwave before eating and have with 25g almonds.
Macros
Cals: 549
Protein: 58g
Carbs: 44g
Fats: 17g
Caporegime
Never bothered freezing cooked chicken. I tend to just cook it for the week then leave in the fridge in small tubs.