Thought this would be a cool thread to see how people get on with this work out to compare, share common practise/techniques etc. I will start ![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Workout A
Squat 5x5
Bench Press 5x5
Inverted Rows 3xF
Push-ups 3xF
Reverse Crunch 3x12
Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/Chin-ups 3xF
Prone Bridges 3x30se
Now I know there are many variations of this. This is the 'official' 5 by 5 however I have my own interpretation and improvements for me. I always do 5 sets, if its to fail i do 5 to fail. Core is varied body weight core exercises.
Yesterday A
Leg press 190kg
Bench Press 70kg
Rows Single Arm 36kg
Pulls ups -20kg from body weight![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Sit ups and reverse crunches to failure
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Workout A
Squat 5x5
Bench Press 5x5
Inverted Rows 3xF
Push-ups 3xF
Reverse Crunch 3x12
Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/Chin-ups 3xF
Prone Bridges 3x30se
Now I know there are many variations of this. This is the 'official' 5 by 5 however I have my own interpretation and improvements for me. I always do 5 sets, if its to fail i do 5 to fail. Core is varied body weight core exercises.
Yesterday A
Leg press 190kg
Bench Press 70kg
Rows Single Arm 36kg
Pulls ups -20kg from body weight
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Sit ups and reverse crunches to failure
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