The OcUK Powerlifting Totals

Cristian

Cristian

Cristian

Associate
Joined
2 Jan 2009
Posts
2,085
Location
London
Following general consensus on the old thread regarding the lack of updates, I have decided to start a new thread for which I'll provide constant updates.

Older threads are here, most recent at the top:
http://forums.overclockers.co.uk/showthread.php?t=18339942
http://forums.overclockers.co.uk/showthread.php?t=18129115
http://forums.overclockers.co.uk/showthread.php?t=17845770
I have shamelessly copy/pasted the old thread and simply updated the weights.

*** The Rules ***
  • State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
    1. Bench
    2. Squat
    3. Deadlift
  • State your bodyweight in Kilos.
  • If you have less than 250 posts, please post a video if you want to join us on the score board.

Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery. If we are not satisfied it counts for this league it will be discounted - however please contribute to the Gym Rats Thread to update us on your progress.

Ideally it would be great if you could post a video of the lift - not for the sake of disbelief or lack of trust, however for the sake of interest of those taking part. This is not mandatory, however I should ask that you are honest about your lifts.


League Table below

Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight


  1. Morba -------- 162 / 210 / 270(S) -------- [128] ---- 642
  2. JackCarver -------- 155 / 240(B) / 242.5 -------- [87] ---- 637.5
  3. icecold -------- 142.5/ 225(B) / 250+(B) -------- [87] ---- 617.5
  4. LiE -------- 160 / 200(B) / 250(B) ------ [82] ---- 610
  5. RaohNS -------- 175+ / 182.5 / 250 -------- [105] ---- 607.5
  6. Freefaller -------- 160 / 200 / 240 -------- [98] ---- 600
  7. Oddjob62 -------- 145 / 215 / 235 -------- [118] ---- 595
  8. SkScotchegg ------- 140 / 200(B) / 250(S) -------- [112.5] ---- 590
  9. Pigeon_Killer -------- 160/ 210(B) / 210 -------- [110] ---- 580
  10. Amakuma ------- 145 / 202 / 225 -------- [98] ---- 572
  11. JaWalks ----140 / 200 / 230 -------- [105] ---- 570
  12. reiyushin ------- 130 / 200(b)/ 230(b) ------- [88] ----- 560
  13. NitrogenY3K -------- 140 / 190 / 230 ------ [??] ---- 560
  14. regulus---------148/180/210-----------------[109] ------ 538
  15. R3DBuLL-------- 120 / 180 / 230(B) -------- [82] ---- 530
  16. milgo -------- 140 / 170 / 215 -------- [90] ---- 525
  17. DarkShadow -------- 110+ / 190 / 220 -------- [70] ---- 520
  18. Cristian--------130/ 170 (B) /220 (s)--------[92]--- 520
  19. Djdom56 -------- 117.5 / 175 / 220 ------ [80] ---- 512.5
  20. BennyC -------- 130 / 170 / 205+(S) -------- [88] ---- 505
  21. PAz -------- 132 / 160 / 210 -------- [89] ---- 502
  22. SMed -------- 102.5 / 182.5 (B) / 215 (B) -------- [88] ---- 500
  23. N19h7m4r3 -------- 110 / 175 / 205 -------- [70] ---- 490
  24. TommyV -------- 152 / 134 / 200(s) -------- [92] ---- 486
  25. kylew -------- 125 / 190 / 170 -------- [125] ---- 485
  26. neon.uk -------- 120 / 145(B) / 205(B) -------- [80] ---- 470
  27. Steedie -------- 120 / 150 / 200 -------- [82] ---- 470
  28. Compound -------- 125(s) / 142.5 / 200 -------- [88] ---- 467.5
  29. JonnyGeee ----140 / 135 / 190 -------- [82] ---- 465
  30. Dan Dan -------- 111.1 / 161 / 190.5 -------- [81.9] ---- 462.6
  31. Simmz -------- 122.5 / 160 / 180 -------- [80] ---- 462.5
  32. p4radox -------- 100 / 182.5 / 180-------- [92.5] ---- 462.5
  33. Mansize_tissue -------- 110 / 140 / 210(S) ------ [74] ---- 460
  34. stiv121 ------- 110---140(b)----200(B)--- [67.5]--- 450
  35. XZiBIT -------- 125 / 150 / 175 -------- [78] ---- 450
  36. Skull -------- 120+ / 140 / 190(s) -------- [83] ---- 450
  37. cHk4 -------- 140 / 110 / 200 -------- [140] ---- 450
  38. Hedge -------- 105 / 150 / 190 -------- [90] ---- 445
  39. T1Cybernetic -------- 90 / 165 / 190 -------- [100] ---- 445
  40. Deception -------- 115 / 150 (b) / 165 (b) ------ [88] ---- 430
  41. -VK- -------- 115 / 152 / 162 -------- [85] ---- 429
  42. Temi D -------- 90 / 130 / 200 --------[68] ---- 420
  43. Syla5 ------- 100 / 150(b) / 170(b) ------- [73] ----- 420
  44. mrthingyx ------- 100 / 150 / 170 ------ [93] ---- 420kg
  45. Volcs -------- 90 / 185(s) / 130 -------- [70] ---- 405
  46. tom_e -------- 100 / 140 / 160 -------- [88.5] ---- 400
  47. Begbie -------- 97.5 / 140/ 160----- [85] ----- 397.5
  48. Psycho_Sonny ------- 75 / 170 / 140 ------- [100] ---- 385
  49. Kai -------- 112 / 110 / 162.5(s) ------- [66] ---- 384.5
  50. Kappa -------- 90 / 140 / 140 -------- [77] ---- 370
  51. Skillmister -------- 95/ 130(b) / 140-------- [83] ---- 365
  52. Batf1nk -------- 100 / 120+ / 140+ -------- [80] ---- 360
  53. MoNkeE -------- 75 / 130 / 150 -------- [79] ---- 355
  54. bakes0310 -------- 70 / 110 / 165 -------- [85] ---- 345
  55. Ken -------- 60 / 100 / 180 ------- [86] ---- 340
  56. aftershxck ------- 90 / 110 / 130 ------- [81] ---- 330
  57. tlrBeta -------- 95 / 110 / 120(s) -------- [74] ---- 325
  58. Delvis ------- 60 / 110 / 150 ------- [82] ----- 320
  59. dod -------- 70+/ 110+ / 130+-------- [82] ---- 310
  60. FNGsam -------- 90 / 100(b) / 110+(s) -------- [77] ---- 300
  61. en739 ---------75(+)/100(+)/125(+)-----------------[83] ------ 300
  62. crunchman -------- 62.5(+) / 115(+) / 120(+) -------- [78] ---- 297.5
  63. elmarko1234 -------- 65+ / 100+ / 130+ -------- [88] ---- 295
  64. M0NSTER -------- 80 / 100 / 110 -------- [95.5] ---- 290
  65. KiNgPiN83 ------- 62.5+ / 90+ / 125+ ------- [77] ----- 277.5
  66. Saytan -------- 70 / 100+ / 105+ -------- [87] ---- 275
  67. kiwi ------- 60 / 90(+B) / 115(B) ------- [82] ----- 265
  68. liambryan -------- 60 / 80 / 115 -------- [83] ---- 255
  69. UltimateBadger -------- 70 / 80 / 105 -------- [87] ---- 255
  70. Lead_Head ------- 50+ / 80+ / 80+ ------- [90] ----- 210



Key:


(S) = Straps
(B) = Belt
(K) = Knee wraps
+ = Reps
* = Smith Machine



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Wilks - someone needs to send me the excel formulas/document and I will update this as well.





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Push Press League (Example of Push Press)


Results for push press competition:

  • JackCarver -------- 115 -------- [92]
  • Freefaller -------- 110 -------- [98]
  • Morba -------- 110 -------- [130] *
  • JaWalks--------102.5-------[105]
  • oddjob62 -------- 97.5 -------- [95]
  • milgo -------- 85 -------- [94]
  • N19h7m4r3 -------- 85 -------- [70]
  • JonnyGeee -------- 85 -------- [82]
  • kylew -------- 85 -------- [130]
*axle
 
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It had to be done! :D
I went through the old thread and found updates from august - tom_e was slacking for quite a while! :eek: If I missed anyone please post here and I shall update.
mrthingyx said:
Thanks, Cristian, for enshrining my lameness in a forum post! :D
Click to expand...

nothing lame about it mate, we all started low - the key thing is to keep at it!
 
Cristian said:
Well come to think about it in your case I was thinking more like lower than low.;)
Come at me bro!
Click to expand...

Ceb3t.gif
 
Looks good man, nice to see this thread up and running again. :D

New update for me needed =P ----110---140(b)----195(B)--- [67.5]--- 445

Yes the .5 counts :D and god dammit I'm going to break 200 before the year is out!


EDIT: Oops forgot to add my bench. Can't believe I failed 95 bench at 65kg BW :(
 
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