Diet is absolutely horrendous and I'm far too lazy to change that at the moment.
If you don't address this sooner rather then later you may find progress slow going, unless you eat lots but just junk, and then you might find fat gains along side strength gains. Good numbers to start from so will be interesting to see how you progress.
If you don't address this sooner rather then later you may find progress slow going, unless you eat lots but just junk, and then you might find fat gains along side strength gains. Good numbers to start from so will be interesting to see how you progress.
Your starting OHP is better than my best efforts after a month
Also for the record I've witnessed Kreeeee doing 1 legged bodyweight squats![]()