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- Thread starter Kreeeee
- Start date
^^Pretty much summed up my initial thoughts. Stick to the training, try to get the diet under at least a little control and it is not hard to imagine you looking pretty jacked in not a million years time. If you could remain consistent for 12-18 months I think the difference would be huge.
Bro, the psoriasis really is nothing to worry about or get down about - U_E has worst and he rolls with it 
That's a brilliant lean-ish base to be working from, already got a fair amount of mass! Post up your day-to-day diet and we'll rip it to shreds
That's a brilliant lean-ish base to be working from, already got a fair amount of mass! Post up your day-to-day diet and we'll rip it to shreds
Soldato
- Joined
- 30 Sep 2006
- Posts
- 5,278
- Location
- Midlands, UK
Dude, your height and weight is almost the same as mine.
The difference is our age........i'm 43
And because i've been training since i was 18 i've more mature mass than you (more BF too ), but my god kid, i don't have your strength.
You have a great platform to work with, take the advice of the diet gurus on here and see your gains continue to maximise.
Oh....even though i think i have more mass and bf than you i only weight 1kg more than you.....but people have always thought i weigh more than i do.....hollow bones i guess.
Personally imho, with that amount of natural strength i'd move on to proper hypertrophy training, as long as you're happy with your form and i do think SL's can help with that.
Good luck buddy, well impressed.
The difference is our age........i'm 43
And because i've been training since i was 18 i've more mature mass than you (more BF too
), but my god kid, i don't have your strength.You have a great platform to work with, take the advice of the diet gurus on here and see your gains continue to maximise.
Oh....even though i think i have more mass and bf than you i only weight 1kg more than you.....but people have always thought i weigh more than i do.....hollow bones i guess.
Personally imho, with that amount of natural strength i'd move on to proper hypertrophy training, as long as you're happy with your form and i do think SL's can help with that.
Good luck buddy, well impressed.
I get psoriasis too, but only if my diet isn't in check, that's why i eat well all week and then every Sunday i have a cheat meal and then get back on it the day after. Honestly, fix your diet and your psoriasis will more than likely improve (that's my experience).
Bro, the psoriasis really is nothing to worry about or get down about - U_E has worst and he rolls with it
That's a brilliant lean-ish base to be working from, already got a fair amount of mass! Post up your day-to-day diet and we'll rip it to shreds
The psoriasis started late January so it's very new for me.
Anything changed environment wise? Or have you been suffering with stress lately?
The gym / eating well will probably help if it is stress related
Not sure we can really discuss it here. Either way I've been to the doctors 3 times about it and am getting a private referral.
Stabilised yesterday on my set A. Time to start increasing the weights each session:
Edit: I am doing a clean and strict press like this for the OHP:
You're kidding me? My max bench is a touch over 80Kg and yours is 105+!
Stabilised yesterday on my set A. Time to start increasing the weights each session:
Edit: I am doing a clean and strict press like this for the OHP:
Nice work and the pics look great, putting me to shame there
You're kidding me? My max bench is a touch over 80Kg and yours is 105+!
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I'm working in Belfast for 3 days and the Hilton hotel here has a crap gym
What do you guys do if you have a poor gym for a few days? They have a few machines and lots of cardio stuff but very few free weights and no oly bar.
What do you guys do if you have a poor gym for a few days? They have a few machines and lots of cardio stuff but very few free weights and no oly bar.
Grandpas Pine Tar Soap, I don't suffer psoriasis but I do have bad acne on my back.
Well I did till I started using this! Amazing, mentions on the box it has been used to cure psoriasis and from reviews across the web it sounds like it works.
Soldato
- Joined
- 30 Sep 2006
- Posts
- 5,278
- Location
- Midlands, UK
I'm working in Belfast for 3 days and the Hilton hotel here has a crap gym
What do you guys do if you have a poor gym for a few days? They have a few machines and lots of cardio stuff but very few free weights and no oly bar.
Take the opportunity to do a circuit style resistance workout just to mix it up.
A HIIT type workout is great to diversify from a regular heavy lifting programe.
Well.. I slacked off completely while in Belfast, and got stuck there due to the adverse weather so haven't had the chance to go to my local gym for almost a week!
I'll be going tomorrow though, and got a private doctors appointment for the psoriasis on Wednesday.
I'll be going tomorrow though, and got a private doctors appointment for the psoriasis on Wednesday.
Good session today.
Squat 95*5*5
Bor 65*5*5
Chest press 70*5*5
Time to start incrementing the weight. I'm going to drop to 5*1 for the dead lift after reading up a bit more on the 5x5 routine.
Each session I do an ab exercise and either body weight pull ups, dips or javelin etc for fun and variety.
Going to cut all chocolate, sweets and crisps out for my diet, and work on it from there if I can manage that.
Squat 95*5*5
Bor 65*5*5
Chest press 70*5*5
Time to start incrementing the weight. I'm going to drop to 5*1 for the dead lift after reading up a bit more on the 5x5 routine.
Each session I do an ab exercise and either body weight pull ups, dips or javelin etc for fun and variety.
Going to cut all chocolate, sweets and crisps out for my diet, and work on it from there if I can manage that.
