***2014 Powerlifting Totals Thread***

[Freefaller]

Freefaller ------------ 130 / 180 / 220 --------- [89] ------ 530Kg

Lightest I've been in about 6-7 years!

 

[Darryl_1983]

Finally reached my 500kg total goal for 2013, 2 weeks over christmas/new year ended up being lost, no gym time due to illness and lack of transport. Ended up loosing a bit of strength and it took me about 4-5 weeks to get back to were i was and another 2-3 weeks to reach my goal.

Darryl_1983 ------------ 120 / 160 / 220(s) --------- [93.5] ------ 500

 

[BennyC]

BennyC ------------- 150 / 210 / 212.5(s) ------------- [93.6] ------572.5

 

[kiwi]

kiwi --------------- 90 / 156(b) / 170(b) ------------- [86] ------416

Just finished a cycle with a bit more volume and speed work in than usual, seemed to help the oly lifts more than the power lifts but will take a few to see how it pans out.


kiwi --------------- 92.5 / 160(b) / 175(b) ------------- [90] ------427.5

 

[Delvis]

Updated.

 

[BennyC]

Updated.

Ta, pls update lifetime peeeb table too

 

[Delvis]

I will wrek you and your bcaa's I swear.

 

[bakes0310]

bakes0310 -------- 75+ / 147+ / 155+ ----------------- [82] ------377

Bench has gone up as I had someone to spot me (no longer forever alone) and I managed 2 reps.

 

[AndrewNR]

AndrewNR --------------- 104 / 138 / 138 ------------- [101] ------380

This is based on only being able to do 5 reps according to http://www.bodybuilding.com/fun/other7.htm (although I've based it on my 5 x 5 weights).

In reality it's probably a bit higher, but not much.

AndrewNR --------------- 109 / 138 / 152 ------------- [101] ------399

Squat is still the same as I have lowered the weight to work on form.

 

[Delvis]

Is that your 5rm or 1rm now?

 

[AndrewNR]

Is that your 5rm or 1rm now?

I take my 5 x 5 weights and use the website using only 5 reps (realistically I could probably do 8 in one go).

Unfortunately 1rm

 

[icecold]

If those are projected 1 rep maxes it's a little cheeky to enter them.

Technically we don't care what your 1rm is, we want to know what the most weight you've lifted is (for example, this is currently my squat 2rm).

 

[Delvis]

Wut.

How much have you lifted this year for squat / bench / deadlift either for a single or for reps?

I don't want website calculations.

 

[AndrewNR]

Ok, rules are rules.

Remove me for now I need to buy some more plates before I can test my 1rm.

Cheers.

 

[Delvis]

Or just tell me what you've shifted for reps, there is nothing wrong with that.

Either way, make a log

 

[BennyC]

BennyC ------------- 150 / 210 / 220(s) ------------- [93] ----580

2014 & All time

 

[Darryl_1983]

Manage to smash my bench PB this weekend, totally unexpected to be honest. Went for 122.5 (New PB) and it went up quite easy, so then went up again and tried 125, just managed it. So figured i'd go up again and tried 127.5, slowest rep i've ever done, and it must have been stationary for a good 3-4 second, but it went up eventually.

Also Bodyweight is up to 95kg

Darryl_1983 ------------ 127.5 / 160 / 220(s) --------- [95] ------ 507.5

 

[Delvis]

Nice one, well played

 

[BennyC]

BennyC ------------- 150 / 210 / 222.5(s) ------------- [93] ----582.5

2014 & All time...again

 

[Delvis]

I've capped your updates at one per month.