Soldato
Hahaha. Mine's laughable.
Squats have gone absolutely nowhere (was my strongest mid year but dipped again).
Deadlifts are the only thing that's been ok but not near my goal. Up to 165kg for 3x3. Will test my 1RM in 3 weeks (maybe 180kg).
OHP to 50kg.
Weight for the entire year has been hovering 77-79kg. My core has definitely improved, as well as my back in general, bf% down slightly but everything else..
Squats from 110kg to 150kg.
Deadlifts from 130kg to 180kg or 200kg 1RM.
OHP from 45kg to 60kg.
Weight from 170lbs to 200lbs to 180lbs.
Not entirely sure how feasible those goals are but I'll try!
Squats have gone absolutely nowhere (was my strongest mid year but dipped again).
Deadlifts are the only thing that's been ok but not near my goal. Up to 165kg for 3x3. Will test my 1RM in 3 weeks (maybe 180kg).
OHP to 50kg.
Weight for the entire year has been hovering 77-79kg. My core has definitely improved, as well as my back in general, bf% down slightly but everything else..