*** 2018 Powerlifting Totals ***

reiyushin

reiyushin

reiyushin

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*** The Rules ***


The 2018 Powerlifting Totals table will be for lifts performed ONLY in 2018! Last years and subsequent years totals will be included in this thread for comparisons sake.


I would really recommend you put your totals on this board no matter how big or small. It's a nice way to track your progress and can occasionally generate a bit of competition between members which always results in more gainz
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State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
    1. Squat
    2. Bench
    3. Deadlift
  • State your bodyweight in Kilos.
  • Please post a video :)
EXAMPLE

Name ------------------------Squat / Bench/ Deadlift ---------[BW] --------- TOTAL


Jessie Norris ----------------- 347 / 200 / 374 -------------- [90] --------- 921


2018 TOTALS

  1. Baxter --------------- 200 / 140 / 230 ------------------ [100] --------- 570
  2. Captainrave ---------- 165 / 135 / 227.5 -------------- [84] --------- 527.5
  3. Volcs-----------------175 / 107.5 / 205 ------------------[75]----------487.5
  4. DarkShadow ----------160+/ 95+/ 185+----------------[76] --------- 440
  5. Jimferno -------------140 / 115/ 150 ---------------------[74] --------- 405
  6. Kaptainmarc ----------140 / 85 / 170 ---------------------[95] --------- 395

All Previous Totals

2017 Powerlifting Totals
  1. Morba ----------------- 280(w) / 180 / 312.5 -------------- [141] --------- 772.5
  2. reiyushin --------------------270/175/280--------------------[105] -------------725
  3. SpartaK------------------------- 225 / 145 / 285 -------------- [92] ----------655
  4. exhashdotdot --------------- 207.5 / 135 / 262.5 -------------- [90] ---------- 605
  5. Baxter ----------------- 192.5 / 135 / 250 ------------------ [100] --------- 577.5
  6. ronski --------------------- 200 / 125 / 236 ---------------- [107] ----------- 561

  7. Freefaller ----------------- 160+ / 105+ / 220 -------------- [90] --------- 485
  8. Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460
  9. Tom_e ---------------- 160(B) / 112.5 / 180 ------------- [107] --------- 452.5
  10. warbie -------------------- 140/105/190 --------------------------[74]--------------435
  11. Blairw--------------------150/87.5/180-----------------------[98] -------------417.5
  12. MiketheNative --------------- 125(B) / 80 / 170(S) -------------- [89] ---------- 375
  13. GSVBagpuss -------------120/92.5/155------------------[76]--------------367.5
  14. Faustinooo----------------122.5/72.5+/157.5 ---------------[63]---------------352.5
  15. Shroomz ----------------- 100 / 75 / 135 -------------- [75] --------- 310
  16. KiNgPiN83 --------------------90+/60+/130+-----------------------[99.6] -------------280


Key:

(S) = Straps

(K) = Knee wraps

+ = Reps



2017 Alt Lifts

Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat

Blairw------------65/105/65/85/130/110


2016 POWERLIFTING TOTALS




  1. reiyushin --------------------290/175/310-----------------------[105] -------------775
  2. RaohNS ------------------- 242.5 (K)/ 205 / 290.7 ---------------- [120] ------------ 738.2
  3. Tom|Nbk ------------------ 235 /160 / 220 ---------------------- [110] -------------- 615
  4. Exhashdotdot ----------------- 200 / 137.5 / 260-------------- [90] --------- 597.5
  5. Freefaller ---------------------180/130/250-----------------------[93] ----------------560
  6. Jimbaw ---------------------205/115/230--------------------------[92] ----------------550
  7. Baxter------------------------180 / 120 / 225 ----------------------[100]------------525
  8. MoNkeE ---------------------- 170 / 120 / 220 (s) ------------------ [96.5] ------------ 510
  9. DarkShadow ----------------------180+/115/210+ ------------------ [74] -------------- 505
  10. ronski --------------------- 170(B) / 112.5 / 212.5 (B) ---------------- [105] ----------- 495
  11. shootersam ------------------------170/ 110/ 200 ---------------------[85] --------- 480
  12. Juggy1985------------------------140 / 140 / 220 ----------------------[104]------------480
  13. Begbie---------------------------140/ 100/ 185------------------[90] ------------ 425
  14. Tom_e ---------------------- 155 / 120 / 170+ ------------------- [96] ------------- 445
  15. Steedie ------------------- 140+/100+/190 ------------------------[93]--------------430
  16. warbie -------------------- 135/100/170 --------------------------[72]--------------405
  17. Razor-BladE ----------------- 130 / 90 / 180 ---------------------- [80] ------------- 400
  18. Captainrave ----------------- 110 / 135 / 150 -------------- [78] --------- 395
  19. Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
  20. NexusK -----------------------137.5/82.5/155-----------------------[72]------------------375
  21. MikeTheNative --------------130/ 75 / 170 (S) -------------------- [86] ------------- 375
  22. GSVBagpuss ----------------- 112.5 / 85 / 145 -------------- [71] --------- 342.5
  23. Repta ----------------- 110+ / 85 + / 145 ------------------------- [81] ------------ 340
  24. wozza2k --------------------70/120/145----------------------------[79] ---------------335
  25. Whitewater ----------------- 97.5+ / 62.5+ / 110+ ---------------- [67] -------------- 270
  26. Phantom Shadow ----------- 102.5+/52.5+/110+ ------------------ [115] ------------- 265
  27. Stuie------------------77.5+ / 47.5+ / 105+-----------------------[75]------------------ 230
All Previous Totals



2015 Powerlifting Totals


Name ---------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

  1. Morba -------------------- 180 / 250 / 305 -------------- [135] --------- 735
  2. reiyushin --------------- 162.5 / 260 / 300 -------------- [100] --------- 722.5
  3. RaohNS ---------------- 192.5 / 240(k)(b) / 285.7(b) -- [117] ---------- 718.2
  4. Freefaller ----------------- 150 / 215(B) / 250(B) -------- [92] ----------- 615
  5. Tom|Nbk ----------------- 160 / 210 / 220 -------------- [108] ---------- 590
  6. Darryl_1983 -------------- 140 / 185(B) / 230(B) -------- [95] ------------ 555
  7. Jimbaw ------------------ 110 / 200 (B) / 225(B) ------- [92.8] ---------- 535
  8. eGu_Ryan ---------------- 120 / 160 / 230 ------------- [102] ----------- 510
  9. Steedie ------------------ 120 / 160 / 200 ------------- [97] ------------ 480
  10. XZiBIT------------------- 130 / 145(B) / 180(B) -------- [84] ------------ 455
  11. ronski ------------------- 110 / 150(B) / 182.5(B) ------ [100] ----------- 442.5
  12. AndrewNR --------------- 120 / 145 / 175 -------------- [105] ----------- 440
  13. Tom_e ------------------ 120 / 147.5(B) / 170+ -------- [94] ------------ 437.5
  14. MoNkeE ------------ 100(+) / 130(+) / 190(s) -------- [91] ------------ 420
  15. Razor-BladE ------------- 100 / 140 / 165 -------------- [77] ------------ 405
  16. Delvis -------------------- 90 / 120 / 185 -------------- [99] ------------ 395
  17. Grudas ----------------- 82.5 / 135 / 170 -------------- [73] ------------ 387.5
  18. Blairw------------------- 87.5 / 140 / 165 -------------- [98] ------------ 382.5
  19. Dreamforger ---------- 82.5 / 137.5(B) / 152.5(B) --- [71.7] ---------- 372.5
  20. Bakes0310 -------------- 70+ / 145 / 155+ ------------- [84] ------------ 370
  21. shootersam -------------- 90 / 120 / 150 -------------- [87] ------------ 360
  22. wozza2k ----------------- 70 / 120 / 160 -------------- [79] ------------ 350
  23. GSVBagpuss ----------- 82.5 / 105+ / 150 ------------- [75] ------------ 337.5
  24. dod-------------------- 75+ / 105 +/ 140 -------------- [82] ------------ 320
  25. repta ------------- 72.5(p)+ / 95+ / 127.5+ ------------ [85] ------------ 295
  26. shroomz ---------------- 65 / 100 / 110 --------------- [74] ------------- 275
  27. Toasteh ------------- 52.5+ / 80+ / 85+ --------------- [79] ------------ 217.5





2015 Alternative Lifts Table


Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat

  1. Morba ------------ ~ / 135 / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
  2. shroomz ------ 55.... / ~~ / 60.. / 70.. / 35... / 80....... / 55+ / 42+
  3. Delvis ---------- 40 / ~~ / 45.. / 52.5. / 52.5 / 75...... / 40... / 40
  4. gazareth ------- ~ / ~~ / ~~~ / ~~~ / ~~ / 130(B). / ~~~ / ~
  5. Blairw------- 57.5 / ~~ / 80.... / 85.... / 60.. / 110.... / 85... / 75

2014 Powerlifting Totals

Spoiler:







2014 Alternative Lifts Table

Spoiler:







2013 Powerlifting Totals

Spoiler:






2013 Alternative Lifts Table

Spoiler:






Life Time PB Table

Name ------------------ Bench / Squat / Deadlift -------- [BW] ---- Total Weight


  1. icecold ------------- 147.5 / 260(B) / 262.5(B) ------ [93] ------ 670
  2. Morba ------------- 190 / 210(B) / 270(B,S) ---- [1000+] ------ 670
  3. LiE -------------- -- 165 / 215(B) / 255(B) -------- [83] ---------- 635
  4. Freefaller -------- 160 / 200 / 240 --------------- [99] ----------- 600
  5. BennyC ------------- 150 / 210 / 222.5(s) ------- [93] ---------- 582.5
  6. gazareth ------- 115(P) / 210(B) / 215(B) ------ [102] ----------- 540
  7. R3DBuLL ----- --- 120 / 180 / 230(B) ------------ [82] ----------- 530
  8. Robin7 ------- --- 140 / 190 / 200 --------------- [85] ----------- 530
  9. N19h7m4r3 ------ 110 / 175 / 210 --------------- [69] ----------- 495
  10. Syla5 ---------- --- 105 / 165(b) / 170(b) -------- [75.5] --------- 440
  11. mrthingyx -------- 100 / 150 / 170 --------------- [93] ------------ 420
  12. VTR ----------- --- 110 / 150 / 160 --------------- [86] ------------ 420
 
Last edited:
No idea why there's 2 spoilers in there when I've only used one spoiler tag o.O

Anyways here it is, better late than never :p I've amended the rules to say to please post a video, more vids = more gains <3
 
CaptainRAVE said:
the end of 2017:

Captainrave ----------------- 155 / 135 / 205 -------------- [85] --------- 495
Click to expand...

So far in 2018:

Captainrave ----------------- 165 / 135 / 215 -------------- [85] --------- 515

Weight has held steady, chest is finally getting built up again having overcome a shoulder injury. These lifts all feel pretty comfortable too, but am going to stick to adding 2.5kg every 3 weeks as it has worked very well for me so far.
 
For me it’s 175 / 107.5 / 205 [75]

Hoping to get in the 500 club by end of the year...

Can see some vids under cabin.of.solitude on IG (included me bottling 180 squat t’other day)
 
so far this year

Baxter ----------------- 200 / 140 / 230 ------------------ [100] --------- 570

deadlift down from last year but the other lifts are up, think my squat is good for another 20kg more.
 
Sign me up. Been following 5x5 Stronglifts since the start of March and along with a calorie deficit I've lost 10KG of bodyweight this year.

Jimferno ------------------------140 / 115/ 150 ---------[74] --------- 405

I have more in the tank for squat and deadlift(I've never really done them before two months ago) but I don't think I'll see any major improvements until I get to my desired bodyweight and start rebuilding back to 75kg.
 
Last edited:
Thanks, I'm cutting to 70KG then rebuilding back up to 75KG. Hoping to push my squat and deadlift numbers to somewhere close to Volcs(Two posts up) when I get back up to 75KG. Another 6 weeks on a calorie deficit then I can hit maintenance and really work on my strength.

I've always had access to a weight bench at home hence my benchpress being so much higher in relation to the other lifts. Confident my legs will catch up though.
 
jimferno said:
Sign me up. Been following 5x5 Stronglifts since the start of March and along with a calorie deficit I've lost 10KG of bodyweight this year.

Jimferno ------------------------140 / 115/ 150 ---------[74] --------- 405

Insta: Jamesbrayford
Click to expand...

That's a great bench - think it pushes you into advanced for that lift based on the exrx standards.

Few cycles of 5x5 will see that squat come up for sure!
 
Volcs said:
That's a great bench - think it pushes you into advanced for that lift based on the exrx standards.

Few cycles of 5x5 will see that squat come up for sure!
Click to expand...

Weird thing is my bench is more like a bodybuilding style than an over arched, powerlifting bench. The benefits of being a previously fat benchmonkey I suppose. :D

I'm hoping to be done cutting in 6 weeks then I can really work on building my legs and overall strength. I think 75KG is a good weight for my frame but I want to strip away a bit more fat first then make some good lean gains on the way back up.

Deadlift day tomorrow, going to try for a 160 or 170 pull. Baby weights I know but progression non the less.
 
Jimferno ------------------------120 / 110/ 150 ---------[71.5] --------- 380

Minor update as I managed to drop my bodyweight to 70kg. I got injured towards the end of my weight loss and my strength dropped off a cliff but now I'm on the way back up. All lifts tested over the last 48hrs. Need to build them legs.
 
I no longer train for any sort of PL these days and more focused around a mix of PL/BB but fond memories looking over my previous totals, my squat and deadlift have gone down a fair old bit but bench is still fairly strong
 
Tom|Nbk said:
I no longer train for any sort of PL these days and more focused around a mix of PL/BB but fond memories looking over my previous totals, my squat and deadlift have gone down a fair old bit but bench is still fairly strong
Click to expand...

Similar situation here. 2015 i had a total of 555kg @ 95kg, 2015 was when my daughter was born, and I've not trained much since, going weeks between sessions in most cases. Our second child is 15 months old now. I probably could have found more time to train, but with extra work load and family combined it was never a priority and with strength dropping off massively, motivation also dropped.

But just started training semi regularly again, about 2 months ago, and aiming for a minimum 2 sessions a week, ideally 3. Also cutting at the minute on an intermittent fasting diet, so strength isn't amazing, but will start a mild bulk over the winter to hopefully start gaining size and strength again. Would be happy with a realistic 460kg total by the end of the year, which i'd guess would be around 160/120/180. I feel like 500kg would be achievable if everything went well and i stayed consistent.

Currently at 140/110/100, no idea of body weight, but probably around 90kg.

I've not really been training deadlift due to some minor back issues, but have just started introducing them, light weight at the minute, but feeling heavy, need lots of work on my technique and probably some mobility work too.
 
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