2021 Powerlifting totals

kaptainmarc

kaptainmarc

kaptainmarc

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The 2021 Powerlifting Totals table will be for lifts performed ONLY in 2021! Last years and subsequent years totals will be included in this thread for comparisons sake.

I would really recommend you put your totals on this board no matter how big or small. It's a nice way to track your progress and can occasionally generate a bit of competition between members which always results in more gainz

State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
    1. Squat
    2. Bench
    3. Deadlift
  • State your bodyweight in Kilos.
  • Please post a video :)
EXAMPLE

Name ------------------------Squat / Bench/ Deadlift ---------[BW] --------- TOTAL
Jessie Norris ----------------- 347 / 200 / 374 -------------- [90] --------- 921

Kaptainmarc ------------240 / 142.5 / 300 -------------- [114] --------- 682.5
Captainrave ----------------- 217.5 / 162.5 / 242.5 -------------- [93.5] --------- 620
Freefaller ------------230+/ 130 / 245 -------------- [94] --------- 605
NazJunaid ------------------ 195 / 140 / 190 ---------[98] --------- 525
ReAPeR101 -----------------170.0 / 142.5 / 210.0 ----------[98.6] ---------522.5
KiNgPiN83 ----------------- 135 / 100 / 170 -------------- [103] --------- 405
tbyeah ------------------ 130 / 90 / 160 ---------[113] --------- 380



2020 Totals
Jimbaw ----------------- 227.5/ 152.5/ 245 ------------- [107] --------- 625
Baxter ------------------ 200 / 165 / 240 ---------------- [107] --------- 605
Captainrave ----------------- 185 / 152.5 / 262.5 -------------- [89] --------- 597.5
Kaptainmarc ------------210 / 117.5 / 250 -------------- [110] --------- 577.5
Freefaller --------------- 210+ / 130+ / 230+ ----------- [94] --------- 570
PAz ---------------------- 190/ 147.5/ 217.5 ------------- [95] --------- 555
Volcs -------------------- 180/ 110/ 210 ------------------ [79] --------- 500
DarkShadow ----------- 150+ / 100+ / 180+ ------------[70] --------- 430
Musty Pie ---------------130+ / 100+/ 185 -------------- [97] --------- 415+
B&W---------------------90/110/130-----------------------[100]---------300
Bakes0310 ---------------60+ / 110+ / 120+ ----------- [105] --------- 290
2019 Totals

Baxter --------------- 210 / 160 / 260 ------------------ [105] --------- 630
Jimbaw ----------------- 205 / 140/ 245 -------------- [101] --------- 590
Captainrave ----------------- 180 / 150 / 257.5 -------------- [90] --------- 587.5
DarkShadow ------------------------200/ 110+/ 240---------[75] --------- 550
Kaptainmarc ----------------- 180 / 110 / 212.5 -------------- [100] --------- 502.5
LiE -------------------- 170 / 130 / 200 -------------- [82] --------- 500
Gimli ----------------- 180 / 70 / 160 -------------- [72?] --------- 400
Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
Musty Pie ------------------------120+ / 80+/ 130+ ---------[90] --------- 330+
Praz -----------85/95/150--------------------[76]----------330
Delvis ----------------- 120 / 40 / 170 -------------- [99] --------- 330
Repta ----------------- 80+ / 65+ / 110+ -------------- [90] --------- 255+










            • Baxter --------------- 200 / 140 / 230 ------------------ [100] --------- 570
            • Captainrave ----------------- 172.5 / 142.5 / 237.5 -------------- [86] --------- 552.5
            • Kaptainmarc ------------------------180 / 100 / 210 ---------[98] --------- 490
            • Volcs-----------------175 / 107.5 / 205 ------------------[75]----------487.5
            • DarkShadow ------------------------195+/ 105+/ 220+---------[75] --------- 520
            • Defy Belief ---------- 145 / 122.5 / 180 -------- [77]-------447.5
            • Jimferno -------------140 / 115/ 150 ---------------------[74] --------- 405












          • Morba ----------------- 280(w) / 180 / 312.5 -------------- [141] --------- 772.5
          • reiyushin --------------------270/175/280--------------------[105] -------------725
          • SpartaK------------------------- 225 / 145 / 285 -------------- [92] ----------655
          • exhashdotdot --------------- 207.5 / 135 / 262.5 -------------- [90] ---------- 605
          • Baxter ----------------- 192.5 / 135 / 250 ------------------ [100] --------- 577.5
          • ronski --------------------- 200 / 125 / 236 ---------------- [107] ----------- 561
          • Freefaller ----------------- 160+ / 105+ / 220 -------------- [90] --------- 485
          • Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460
          • Tom_e ---------------- 160(B) / 112.5 / 180 ------------- [107] --------- 452.5
          • warbie -------------------- 140/105/190 --------------------------[74]--------------435
          • Blairw--------------------150/87.5/180-----------------------[98] -------------417.5
          • MiketheNative --------------- 125(B) / 80 / 170(S) -------------- [89] ---------- 375
          • GSVBagpuss -------------120/92.5/155------------------[76]--------------367.5
          • Faustinooo----------------122.5/72.5+/157.5 ---------------[63]---------------352.5
          • Shroomz ----------------- 100 / 75 / 135 -------------- [75] --------- 310
          • KiNgPiN83 --------------------90+/60+/130+-----------------------[99.6] -------------280
Key:

(S) = Straps

(K) = Knee wraps

+ = Reps



2017 Alt Lifts

Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat

Blairw------------65/105/65/85/130/110
2016 POWERLIFTING TOTALS








          • reiyushin --------------------290/175/310-----------------------[105] -------------775
          • RaohNS ------------------- 242.5 (K)/ 205 / 290.7 ---------------- [120] ------------ 738.2
          • Tom|Nbk ------------------ 235 /160 / 220 ---------------------- [110] -------------- 615
          • Exhashdotdot ----------------- 200 / 137.5 / 260-------------- [90] --------- 597.5
          • Freefaller ---------------------180/130/250-----------------------[93] ----------------560
          • Jimbaw ---------------------205/115/230--------------------------[92] ----------------550
          • Baxter------------------------180 / 120 / 225 ----------------------[100]------------525
          • MoNkeE ---------------------- 170 / 120 / 220 (s) ------------------ [96.5] ------------ 510
          • DarkShadow ----------------------180+/115/210+ ------------------ [74] -------------- 505
          • ronski --------------------- 170(B) / 112.5 / 212.5 (B) ---------------- [105] ----------- 495
          • shootersam ------------------------170/ 110/ 200 ---------------------[85] --------- 480
          • Juggy1985------------------------140 / 140 / 220 ----------------------[104]------------480
          • Begbie---------------------------140/ 100/ 185------------------[90] ------------ 425
          • Tom_e ---------------------- 155 / 120 / 170+ ------------------- [96] ------------- 445
          • Steedie ------------------- 140+/100+/190 ------------------------[93]--------------430
          • warbie -------------------- 135/100/170 --------------------------[72]--------------405
          • Razor-BladE ----------------- 130 / 90 / 180 ---------------------- [80] ------------- 400
          • Captainrave ----------------- 110 / 135 / 150 -------------- [78] --------- 395
          • Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
          • NexusK -----------------------137.5/82.5/155-----------------------[72]------------------375
          • MikeTheNative --------------130/ 75 / 170 (S) -------------------- [86] ------------- 375
          • GSVBagpuss ----------------- 112.5 / 85 / 145 -------------- [71] --------- 342.5
          • Repta ----------------- 110+ / 85 + / 145 ------------------------- [81] ------------ 340
          • wozza2k --------------------70/120/145----------------------------[79] ---------------335
          • Whitewater ----------------- 97.5+ / 62.5+ / 110+ ---------------- [67] -------------- 270
          • Phantom Shadow ----------- 102.5+/52.5+/110+ ------------------ [115] ------------- 265
          • Stuie------------------77.5+ / 47.5+ / 105+-----------------------[75]------------------ 230
2015 Powerlifting Totals


Name ---------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight








          • Morba -------------------- 180 / 250 / 305 -------------- [135] --------- 735
          • reiyushin --------------- 162.5 / 260 / 300 -------------- [100] --------- 722.5
          • RaohNS ---------------- 192.5 / 240(k)(b) / 285.7(b) -- [117] ---------- 718.2
          • Freefaller ----------------- 150 / 215(B) / 250(B) -------- [92] ----------- 615
          • Tom|Nbk ----------------- 160 / 210 / 220 -------------- [108] ---------- 590
          • Darryl_1983 -------------- 140 / 185(B) / 230(B) -------- [95] ------------ 555
          • Jimbaw ------------------ 110 / 200 (B) / 225(B) ------- [92.8] ---------- 535
          • eGu_Ryan ---------------- 120 / 160 / 230 ------------- [102] ----------- 510
          • Steedie ------------------ 120 / 160 / 200 ------------- [97] ------------ 480
          • XZiBIT------------------- 130 / 145(B) / 180(B) -------- [84] ------------ 455
          • ronski ------------------- 110 / 150(B) / 182.5(B) ------ [100] ----------- 442.5
          • AndrewNR --------------- 120 / 145 / 175 -------------- [105] ----------- 440
          • Tom_e ------------------ 120 / 147.5(B) / 170+ -------- [94] ------------ 437.5
          • MoNkeE ------------ 100(+) / 130(+) / 190(s) -------- [91] ------------ 420
          • Razor-BladE ------------- 100 / 140 / 165 -------------- [77] ------------ 405
          • Delvis -------------------- 90 / 120 / 185 -------------- [99] ------------ 395
          • Grudas ----------------- 82.5 / 135 / 170 -------------- [73] ------------ 387.5
          • Blairw------------------- 87.5 / 140 / 165 -------------- [98] ------------ 382.5
          • Dreamforger ---------- 82.5 / 137.5(B) / 152.5(B) --- [71.7] ---------- 372.5
          • Bakes0310 -------------- 70+ / 145 / 155+ ------------- [84] ------------ 370
          • shootersam -------------- 90 / 120 / 150 -------------- [87] ------------ 360
          • wozza2k ----------------- 70 / 120 / 160 -------------- [79] ------------ 350
          • GSVBagpuss ----------- 82.5 / 105+ / 150 ------------- [75] ------------ 337.5
          • dod-------------------- 75+ / 105 +/ 140 -------------- [82] ------------ 320
          • repta ------------- 72.5(p)+ / 95+ / 127.5+ ------------ [85] ------------ 295
          • shroomz ---------------- 65 / 100 / 110 --------------- [74] ------------- 275
          • Toasteh ------------- 52.5+ / 80+ / 85+ --------------- [79] ------------ 217.5

2015 Alternative Lifts Table


Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat













          • Morba ------------ ~ / 135 / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
          • shroomz ------ 55.... / ~~ / 60.. / 70.. / 35... / 80....... / 55+ / 42+
          • Delvis ---------- 40 / ~~ / 45.. / 52.5. / 52.5 / 75...... / 40... / 40
          • gazareth ------- ~ / ~~ / ~~~ / ~~~ / ~~ / 130(B). / ~~~ / ~
          • Blairw------- 57.5 / ~~ / 80.... / 85.... / 60.. / 110.... / 85... / 75


Hopefully people can still get some training in and bump those number up!
 
Last edited:
Can I put last years current 1RM's in so that I can have somewhere to track/goals etc? They are very low but I would like to work on them for the year.....
 
Unfortunately not :P

booyaka said:
Can I put last years current 1RM's in so that I can have somewhere to track/goals etc? They are very low but I would like to work on them for the year.....
Click to expand...
kaptainmarc said:
The 2021 Powerlifting Totals table will be for lifts performed ONLY in 2021! Last years and subsequent years totals will be included in this thread for comparisons sake.
Click to expand...

I'm hoping to get on the list again this year :) I've been battling some health and injury issues for a while now but still slowly progressing through some lifting ;) Fingers crossed...
 
booyaka said:
Can I put last years current 1RM's in so that I can have somewhere to track/goals etc? They are very low but I would like to work on them for the year.....
Click to expand...

only this year no cheating! :D look back into the spoilers at the end of the year for a nice surprise.


tbyeah said:
tbyeah ------------------------ 120 / 70 / 150 ---------[110] --------- 340

A lot of work to do :p
Click to expand...

nice and welcome :)

I shall put my working sets on to populate the board
Kaptainmarc ------------175+ / 100+ / 185+ -------------- [110] --------- 460
 
I haven't done this for a while but currently sitting at my all time bests:

KiNgPiN83 ----------------- 135 / 100 / 170 -------------- [103] --------- 405
 
tbyeah ------------------ 130 / 70 / 150 ---------[110] --------- 350

Spotters arrived so feel comfortable trying to push my squat up now. A lot left in the tank, still working up to my current limits.
 
tbyeah said:
tbyeah ------------------ 130 / 70 / 150 ---------[110] --------- 350

Spotters arrived so feel comfortable trying to push my squat up now. A lot left in the tank, still working up to my current limits.
Click to expand...

The first time you bail real helps confidence on pushing through, I used to be petrified of failing a lift.

KiNgPiN83 said:
I haven't done this for a while but currently sitting at my all time bests:

KiNgPiN83 ----------------- 135 / 100 / 170 -------------- [103] --------- 405
Click to expand...

Welcome :)
 
kaptainmarc said:
The first time you bail real helps confidence on pushing through, I used to be petrified of failing a lift.
Click to expand...

Definitely does! Had the same with bench today, decent bit added on. Failed 100 twice with the bar pinned just above my neck, so had to slide out to the side of the bench :p

tbyeah ------------------ 130 / 90 / 150 ---------[113] --------- 370
 
Last edited:
tbyeah ------------------ 130 / 90 / 160 ---------[113] --------- 380

Maxes done for now, will see where I'm at in a month or so
 
I can’t not post, although a combination of exhaustion and a lower focus on the bigger lifts has altered by progress.

End of last year:
Captainrave ----------------- 185 / 152.5 / 262.5 -------------- [89] --------- 597.5

So far this year:
Captainrave ----------------- 190 / 152.5 / 240 -------------- [90] --------- 582.5

Squats are flying up. Deadlifts going the other way and stuck on a plateau with bench. Arms and shoulders are my best gains at the moment :p

With a bit of luck bench and squat will push me over 600 - a few extra kg bodyweight couldn’t harm either. I always struggle once I hit 90kg, although squats are ramping my leg gains up rapidly.
 
tbyeah ------------------ 130 / 100 / 160 ---------[109] --------- 390

Lost a couple kilos and pushed up bench, feels like there's still a bit more in the tank. Still to test squat and deadlift, squat might be at its limit but deadlift I'm sure I can get 170+ once I get some more weights
 
Last edited:
CaptainRAVE said:
Captainrave ----------------- 190 / 152.5 / 240 -------------- [90] --------- 582.5
Click to expand...

Captainrave ----------------- 195 / 155 / 242.5 -------------- [91] --------- 592.5

First time I’ve ever cleared 90kg bodyweight consistently - reasonably low body fat, around 20-22%. Maintaining a 0.5kg per month increase minimum too. Squat and bench are flying up, but I’ve taken to much more caution with deadlifts and am focussing on other movements for back development - landmine one handed rows (nearly 90kg per side), shrugs (not far off 300kg), weighted pull-ups (probably my biggest challenge right now). Going to need new shirts soon - XXL? :D

I always thought incremental plates for squats/bench were ridiculous, but they’ve really helped me punch through some walls - metaphorically :p
 
Last edited:
No change but failed 180kg deadlift; was a stupid decision to try and make a 20kg jump. I'll hit 170kg within the next couple of sessions and try again, got 180kg well above the knees so I can feel it's not far off.
 
Where do you buy your plates or are you doing this at the gym?

Quite expensive I see for plates.

Also if these are your records what weight would you train at?
 
Last edited:
jsmoke said:
Where do you buy your plates or are you doing this at the gym?

Quite expensive I see for plates.

Also if these are your records what weight would you train at?
Click to expand...

i train at home in my garage its an absolutely terrible time to buy plates unfortunately due to covid my set up would cost near double in the current climate, i have a mixture of plates from again faster EU, body max. Strength shop are decent aswell.

for what weights to train at, get a program and stick to it! really stick to it, no random maxes no deviation etc.

if you are very new to the sport stronglifts 5x5 is a great place to start
 
kaptainmarc said:
test week complete :)

Kaptainmarc ------------232.5 / 122.5 / 255 -------------- [110] --------- 607.5

I'm really starting to hate bench, stupid exercise.[/QUOTE]
Click to expand...

ran smolov jnr bench, and it only went and worked! quite impressed with a 7.5kg increase in under 4 weeks! volume volume volume!

Kaptainmarc ------------232.5 / 130 / 255 -------------- [110] --------- 617.5
 
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