Interesting, you didn't strike me as the sort of chap to be on anti D, has that been long term or just a short blitz (sorry for asking personal question). Was it stress that bought it on or just pure chemical?
Schisse, that doesn't sound great about your wife. I see you are in Austria. My girlfriend is a specialist in this field and works next door in Switzerland, feel free to ask for second opinion on anything you want.
Oh pretty mild compared to what some people go through. Just stress related with work, life and family stuff all happening at the same time. Just felt like I was walking through treacle in everything I did. And struggled with feeling happy/joy with anything.
Did a shed load of CBT and was on very low dose of citalopram. I'm back to being me the me that I love and every one knows. However, I kept it under wraps pretty well, but as we know fighting these battles are hard alone. Talking to people and finding allies that I trusted were a life saver. Sports saved me from crumbling too much.
I do volunteer work with Mind and did a lot of work with them during COVID which really causes an enormous mental health crisis in the UK (and globally) so it made me far more aware of my own issues when they did flare up.
I don't mind talking about it, if it helps someone avoid or reduce the life altering impact (just like any serious disease can) that mental health issues can have then so much the better.
BJJ, exercise and good diet were a key element of keeping those endorphins alive and kicking. The drugs just helped take the edge off, the rest was down to CBT and working my way out of it. It helps that I'm fit but mental health issues can really make you feel like a feckless slob, motivation was all over the place. My kids were also a source of focus for me.
Thank you for asking

I'm doing well and as I said caught my issues early enough and was able to skim off before sinking too low, but it was touch and go for a little while!