AMD themselves said a pea sized dot in the centre or two peas or the cross method.
I went for the cross method myself but I use to do it via the thin applying with credit card, goodness knows for sure if it makes sense.
AMD vid was here shows it at the end:
https://www.youtube.com/watch?v=IP7HsNWSY4o
The reducing volts seems to have given good results but I think a few guys said it does reduce the performance a little. These 570 mobos and Ryzen chips are still fresh, I think it may still take some more bioses to get the volts and mhz fixed fully. However try the reseating see if you have any joy.
I went for the cross method myself but I use to do it via the thin applying with credit card, goodness knows for sure if it makes sense.
AMD vid was here shows it at the end:
https://www.youtube.com/watch?v=IP7HsNWSY4o
The reducing volts seems to have given good results but I think a few guys said it does reduce the performance a little. These 570 mobos and Ryzen chips are still fresh, I think it may still take some more bioses to get the volts and mhz fixed fully. However try the reseating see if you have any joy.