600

The Comeback: Part 2

Squats
90 x 10
100 x 10
110 x 10

Bench
52.5 x 3
52.5 x 3
52.5 x 3
52.5 x 3
52.5 x 3
52.5 x 3
52.5 x 3
52.5 x 3

Deadlift
110 x 10
120 x 10
130 x 10

Comments
Deadlifts took a bit more out of me this week but the recovery between sets is speeding up thanks to the cardio. Plenty of strength left in the tank for the next two weeks :)
 
The Comeback: Part 2

Squats
72.5 x 2
72.5 x 2
72.5 x 2
72.5 x 2
72.5 x 2
72.5 x 2
72.5 x 2
72.5 x 2

Bench
60 x 10
70 x 10
80 x 10

Deadlift
87.5 x 1
87.5 x 1
87.5 x 1
87.5 x 1
87.5 x 1
87.5 x 1
87.5 x 1
87.5 x 1

Comments
Easy again.
 
The Comeback: Part 2

Squats
105 x 10
115 x 10
125 x 10

Bench
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3

Deadlift
125 x 10
135 x 10
145 x 10

Comments
Another easy session.
 
Last edited:
The Comeback: Part 2 (17/06/2014)

Squats
82.5 x 2
82.5 x 2
82.5 x 2
82.5 x 2
82.5 x 2
82.5 x 2
82.5 x 2
82.5 x 2

Bench
70 x 10
80 x 10
90 x 10

Deadlift
97.5 x 1
97.5 x 1
97.5 x 1
97.5 x 1
97.5 x 1
97.5 x 1
97.5 x 1
97.5 x 1

Comments
Bench felt a lot easier than last week even though last week was also easy, considering upping it by 15 next week now.
 
The Comeback: Part 2

Squats
120 x 10
130 x 10
140 x 10

Bench
85 x 10
95 x 10
105 x 10

Deadlift
140 x 10
150 x 10
160 x 10

Comments
Going to be busy with work next week so decided to get everything done today. Squats and bench were both easy, and I'm confident I've got a lot more in the tank over the coming weeks and months, but the deadlifts were far harder probably because I was beginning to fatigue due to the weights beforehand.

On to a structured routine and heavy weights again :cool:
 
Summer Cruise

The Plan
Going to be playing football and tennis at least twice a week over the summer months so I've decided to lose some weight, hit the gym twice a week and stick to low to moderate rep compounds. Unfortunately that means the heavy weights will have to wait until I start my bulk in October and peak around March next year.

Paused Bench Press
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

Pendlay Rows
60 x 8
70 x 8
80 x 8

Seated Dumbbell Shoulder Press
60 x 8
65 x 8
70 x 8

Crosstrainer
1.75 miles in 10 minutes

Comments
Very easy session although I haven't done any shoulder pressing for over 9 months and haven't used dumbbells for well over a year so my stabilisers have got a bit of catching up to do.
 
Squats
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5

Paused Bench Press
112.5 x 5
112.5 x 5
112.5 x 5
112.5 x 5
112.5 x 5

Deadlifts
165 x 5
165 x 5
165 x 5
165 x 5
165 x 2

Comments
Might need to reassess the amount of sport I'm playing and the amount I'm eating at the moment because my energy levels completely died halfway through my deadlifts tonight and the squats weren't particularly easy either :o
 
Squats
100 x 5
112.5 x 5
125 x 5
137.5 x 5
150 x 5

Bench Press
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5

Pendlay Row
62.5 x 8
72.5 x 8
82.5 x 8

Crosstrainer
1 mile in 6:03 minutes

Cycling Machine
4.3 miles in 16 minutes

Comments
Had proper man flu after my last session which wiped me out until this Saturday just gone so took it easy tonight.
 
Squats
105 x 5
117.5 x 5
130 x 5
142.5 x 5
155 x 5

Paused Bench Press
117.5 x 5
117.5 x 5
117.5 x 5
117.5 x 5
117.5 x 5

Crosstrainer
1 mile in 5:56 minutes

Cycling Machine
1 mile in 3:14 minutes

Comments
Feel exhausted at the moment due to work, lack of sleep and a calorie deficit so this felt hard today.
 
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