Hi there
I can probably answer this, but 8 Pack will be along:
1. Without delid and a good AIO 5.0GHz is a push because you can't use the voltage required unless the processor is de-lidded. With a de-lid so far 5.0GHz is achieved are 90% of stock, I think only one processor failed and was binned at 4.9GHz for SI.
2. Your pushing it, we recommend a 240mm AIO, as such you could use your cooler and you may hit binned speed, but at the same time you may also have to reduce down by 100MHz and run a touch less voltage to keep the CPU from throttling.
The de-lid is very important on these processors, your talking a 20-26c reduction in loaded temperatures, this is huge and this delta allows for you to use more voltage to stabilise higher frequencies.
Coffee Lake we believe will be our biggest sales on binned processors yet because the de-lid pretty much means 5GHz and above is now a reality for the masses, if you pay the price for our binned processors.
Of course we understand there are some experts out there who can do this themselves, but for the majority of our customers de-lidding themselves is not an option, because their is a real risk of bricking your CPU, trust me even 8 Pack has killed chips doing this service, its a rare occurance but it can happen, though with our own patented tool it has pretty much now eliminated these failures, but in the early days 8 Pack did this service by hand.