8Packs Bday competition, prize give away.

The arrogant reply to overkill asking if he can send a pm to 5ub because he cant pm and you guys thinks he will put proof up. Lul.
 
Ok guys the correct answer on this one is 400KG. Which five forum members guessed correctly.

Well done to:
Rainagul
Overkill
Basil
Mickyfinn
Passey89

I only have two PSU to give away here though so the Tie breaker only to be answered by these five which ends tomorrow at 5 pm is how much weight do I use for dumbbell shoulder press for 6-8 reps. Unique guesses only please guys. Post your answers in this thread below this post. Thanks!!!

8 Pack out of interest what is the split for those 400kg?

Inquiring minds and all that :)
 
I thought it'd be around the 600KG range but then realised more than likely the training is the usual HITT crap so gave a generous 4something. Guess i werent too far ahead :P
 
I thought it'd be around the 600KG range but then realised more than likely the training is the usual HITT crap so gave a generous 4something. Guess i werent too far ahead :P

You thought the sum of his 6-8 rep max for flat bench, row and incline bench would come out at around 600kg?
If we we're talking a bench, squat, dead total then I could see where you were coming from but right now I don't have a clue what you're on about.

What does HITT even mean? Did you mean HIT? or maybe HIIT although I don't know anyone who would quote weights lifted in a HIIT complex unless specifically talking about them.
 
Ok as none of the correct guesses responded the prizes go to the first two to answer correctly.

Rainagul and Overkill

I will PM you guys for addresses to ship the PSU's to now.

******* i was only 10kg out with 390kg, i knew i would be close.
Just out of interest i reckon you can press 6-8 reps dumbell press 85kg?
I can do 70kg myself for 10 reps.
Behind the neck using smith machine i can do 80kg including the bar.
 
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Ok as none of the correct guesses responded the prizes go to the first two to answer correctly.

Rainagul and Overkill

I will PM you guys for addresses to ship the PSU's to now.
wow I can't believe non of them responded.

all hit and run competition entrants ?
 
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