I don't know how I'd go in a night shift at my age., I've only worked a few night shifts when I was younger and that was after doing a day shift (if they were short), felt fine. Place was a bit quiet though. I've done quite a few all nighters then worked the day after, they were tough, still do them from time to time but prefer not to. Just doing a night then going to bed 9am was and still is, perfectly fine, it's just a long day.
My only real experience of prolonged night 'work', I guess, was during the stupidly long 3 month holidays at uni, during which I was massively into online gaming so would be playing from around 7pm to 7am (crossing to us servers at some point). Then wake up naturally at 2pm. I'd start out just playing a little later but by the time I'd been off uni a couple of weeks I'd always be back to 7am again.
I slept fine. That said I've slept through a flight from oz before and did a full days work when I landed, so perhaps I'm not normal.
My only real experience of prolonged night 'work', I guess, was during the stupidly long 3 month holidays at uni, during which I was massively into online gaming so would be playing from around 7pm to 7am (crossing to us servers at some point). Then wake up naturally at 2pm. I'd start out just playing a little later but by the time I'd been off uni a couple of weeks I'd always be back to 7am again.
I slept fine. That said I've slept through a flight from oz before and did a full days work when I landed, so perhaps I'm not normal.