I eat 55g Roasted Mixed Nuts about an hour or so before i go out straight after work, it works for me
15.1g Carbs
23.4 Protein
contains Roasted Almonds, Hazelnuts and Cashew Nuts
OR just Roasted Cashew nuts some times
15.1g Carbs
23.4 Protein
contains Roasted Almonds, Hazelnuts and Cashew Nuts
OR just Roasted Cashew nuts some times