Ay Gee Vee Tee - contains videos (NSFW - manly glutes)

Steedie · 30 Jan 2015 at 21:57

Joocey

Delvis · 30 Jan 2015 at 22:02

Hunnnnnnnng

What's with the 200kg set? Or is the first set always a heavier variant?

Freefaller · 30 Jan 2015 at 22:04

Yup first set is always heavy.

Next week 215*2 and 175 (6*3)

Delvis · 30 Jan 2015 at 22:07

Lawd. I don't envy you!

Well, I do...

Freefaller · 2 Feb 2015 at 21:15

Day 8

Shoulders

Barbell Push Press 10*5*60kg
DB Side Raises 10*5*5kg
Multi Grip Bicep Curlz 3*8*27.5kg
Multi Grip Tricep 3*8*27.5kg

Volume (excluding warmup): 4,750kg

Identical to the previous shoulder day!

Freefaller · 2 Feb 2015 at 21:17

Day 9

Push/Pull:

Bench 10*4*110kg
BORs 10*4*90kg
Plate Press ups 4*8*25kg
Invert rows 4*8*BW+12.5kg chain

Volume (excluding warm up): 9,200kg

Freefaller · 3 Feb 2015 at 20:20

Day 10

Legs:

Squats 10*4*165kg
GHRs 3*8*BW
Hip Thrusts 3*8*100kg

I also did a stupid set just for lols of 165*8 - it was tasty, but horrid at the same time.

Volume (excluding warm up): 12,528kg

mrthingyx · 3 Feb 2015 at 20:36

I bet those hip thrusts leave exit wounds. :eek:

Freefaller · 4 Feb 2015 at 03:00

Yes. As my spleen exploded out of my back

Freefaller · 6 Feb 2015 at 23:02

Day 11

Deadlift day - off 3" blocks

Bar
70*8
110*8
150*6
170*5
190*5
205*3

WS:
215*2
175*3
175*3
175*3
175*3
175*3
175*3

DB Rows:

50*8
50*8
50*8
50*8

Single arm cable rows:

70*6
70*6
70*6
70*6

Volume including warmup: 11,615kg

Freefaller · 8 Feb 2015 at 10:18

Day 12

Shoulders

Barbell Push Press 10*4*65kg
DB Side Raises 10*4*7.5kg
Multi Grip Bicep Curlz 3*8*27.5kg
Multi Grip Tricep 3*8*27.5kg

Volume (excluding warmup): 4,220Kg

Conditioning:

Circuit consisted of:

Sled pull to sled push (10m) - 120kg
Farmers walks (20m) - 130kg
Medicine ball slams (15kg for 10)
30lb (I think) sledgehammer tyre slams (10 per side)

90s rest - repeat 5 times.

Freefaller · 9 Feb 2015 at 21:27

Day 13

Push/Pull:

Bench 10*4*110kg
T-Bar 10*4*90kg
Plate Press ups 4*8*35kg
Pull ups 4*6 BW+15kg

Volume (excluding warm up): 11,640kg

Freefaller · 9 Feb 2015 at 21:31

Volume so far: 122,581kg

mrthingyx · 10 Feb 2015 at 06:22

So much volume... Definitely do not want!

Are you going to run a comparison vs. last time around?

Freefaller · 12 Feb 2015 at 12:37

Day 14

Legs:

Squats 10*4*165kg
DBSS 3*8*22.5kg
GHRs 3*8*10kg
Leg Press 3*8*250kg

Volume (excluding warm up): 13,380kg

Freefaller · 12 Feb 2015 at 14:47

mrthingyx said:
So much volume... Definitely do not want!

Are you going to run a comparison vs. last time around?

I'm on par or a little ahead (but 1 or 2 tonnes), but with LESS accessory work, so I'm doing more volume with higher weights but less actual exercises.

Scary!

Freefaller · 13 Feb 2015 at 20:33

Day 15

Shoulders

Barbell STRICT Press (I know!! :eek:

): 10*4*65kg
DB Side Raises 10*4*7.5kg
Multi Grip Bicep Curlz 3*8*27.5kg
Multi Grip Tricep 3*8*27.5kg

Volume (excluding warmup): 4,220Kg

Freefaller · 13 Feb 2015 at 20:37

Day 16

Deadlift day - off 3" blocks

Bar
70*8
110*8
150*5
170*5
190*4
205*2
215*2

WS:
225*2
190*3
190*3
190*3
190*3
190*3

DB Rows:

50*8
50*8
50*8
50*8

Single arm cable rows:

75*8
75*8
75*8
75*8

Volume including warmup: 11,940kg

GSVBagpuss · 13 Feb 2015 at 21:10

Video doesn't play properly on my iPad but all I can hear is CLANG CLANG CLANG

Freefaller · 13 Feb 2015 at 21:50

225kg deads: http://youtu.be/_QX1rulMzDM