Ay Gee Vee Tee - contains videos (NSFW - manly glutes)

Day 17

Push/Pull:

Bench 10*3*120kg
BORs 10*3*100kg
Plate Press ups 3*8*35kg
Invert rows 3*8*BW+25kg chain

Volume (excluding warm up): 10,200kg

The 120kg bench felt sweet and dare I say it... easy?! :o
 
Day 18

Legs:

Squats 10*3*175kg
DBSS 3*8*27.5kg
GHRs 3*8*10kg
Leg Press 3*8*260kg

Volume (excluding warm up): 14,610kg

Bleeeeuuuurrrghhhhh. Hard hard hard hard session.

Here's the 6th set of 175kg for 3 reps squats:

 
85% ish..

Yeah they were brutal. I actually struggled to drive home! :D

So happy with my form and performance on squats. Never before would I have thought I'd be able to rattle through 30 reps at 175kg.
 
Day 19

Shoulders :(

Barbell STRICT Press (I know!! :eek: ): 10*3*70kg
DB Side Raises 10*3*10kg
Multi Grip Bicep Curlz 4*8*37.5kg
Multi Grip Tricep 4*8*35kg

Volume (excluding warmup): 4,720Kg

Have to say my shoulders are working much much better since regular physio intervention.

Really happy with my progress and strength at the moment! :)
 
day 20

Non AGVT day - Ed Coan Deadlifts off 3" blocks.

That feeling when you prepare for deadlifts and someone asks "you testing 1RMs today?" - and you reply, no, today is a deload. :D

Deadlifts:

70*8
110*8
140*6
160*5
180*5
190*5

WS:

3*3*200kg (all double overhand too - :cool: )
3*3*165kg

DB Rows:

4*8*50kg

Pull ups

4*6*BW+15kg

Volume: 12,395kg
 
Day 21

Push/Pull:

Bench 10*3*120kg
T-Bar Rows 10*3*100kg
Plate Press ups 4*8*35kg
Invert rows 4*8*BW+25kg chain

Volume (excluding warm up): 11,780kg
 
Cheers dude. They're coming along so well now. Repping 200kg (which is nothing new for me) now feels fairly straightforward and better which I'm chuffed with. I've definitely got more in me this year. 250+ I will achieve it.
 
Wow, to echo others's thoughts I feel sick just reading the volume...

Some really strong lifts in there, the stuff you're repping out are my mid-term 1RM goals :( Your 200kg+ deads, for example xD
 
5'11, 74 kgs atm. I know its a big one, but I got to 125kg deadlift in 13 weeks of SL (before I injured myself) so it should be doable by the end of the year, maybe :) Don't want to hijack your thread with my dreams though haha.
 
Day 23

Non AGVT day - Ed Coan Deadlifts off 3" blocks.

Deadlifts:

70*8
110*8
140*6
160*5
180*5
200*4

WS:

1*2*215kg
1*1*230kg
1*1*240kg
1*1*250kg - PB! :D (wasn't supposed to be pushing but I felt good)
3*3*175kg

250kg dead:


DB Rows:

4*6*60kg ( I had to make up a 60kg DB from a barbell and 2x20kg :D)

My improvised DB rows :D


Pull ups

6*6*BW+15kg

Volume: 12,707kg
 
Day 24

Squat day... OMG today was tough!

Nearly 10 tonnes on squats alone (if you include the warm up)! :eek:

Bar*lots
60*10
80*10
100*8
120*6
140*6
150*5

Squats 10*5*165kg
DBSS 4*6*27.5
Walking lunges 4*8*32.5kg

Volume (excluding warm up): 9,950kg
 
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