I like inverted row press up super set as it is a good finisher. I do BOR and TBar rows too if you look through my programme I do a lot of volume on them
Barbell Push Press 10*5*65kg - ouch. Really struggled with this today.
DB Side Raises 10*5*10kg - not the best form - but controlled enough.
Incline bench 4*6*30kg
Struggled a bit owing to a patellar tendon being rather sore at the moment, so it was preying on my mind and had to REALLY concentrate on not letting it bother me.
Nearly 10 tonnes again on squats alone (if you include the warm up)!
Pretty good actually. Good recovery time decent volume and if paired up to some decent accessory work pretty good on results too. I reckon I will have added 10kg to my deads perhaps a little more if I push it.
Always good to hear. I was thinking of running it for 2" deficit deadlifts (I'd use my max for a deficit deadlift of course rather than normal) and was curious as to how effective the routine was.
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