Ay Gee Vee Tee - contains videos (NSFW - manly glutes)

Freefaller · 3 Mar 2015 at 09:51

in. so. much. pain.

:cool:

tom_e · 3 Mar 2015 at 09:56

Ooof!

So. Much. Volume.

Freefaller · 4 Mar 2015 at 21:40

Day 25

Push/Pull:

Bench 10*5*110kg
BOR 10*5*90kg
Plate Press ups 4*8*35kg
Invert rows 4*8*BW+25kg chain

Volume (excluding warm up): 14,800kg

Ouch! :cool:

Freefaller · 5 Mar 2015 at 21:21

day 26

Non AGVT day - Ed Coan Deadlifts off 3" blocks.

Deadlifts:

10*70
10*100
8*140
6*160
5*190
4*210
2*225
3*190
3*190
3*190

Single arm Barbell Rows:

4*6*60kg

Pull ups

4*6*BW+20kg

Volume: 11,858kg

Quick little selfie:

mrthingyx · 5 Mar 2015 at 21:46

Quel barbe.

:cool:

Cookeh · 5 Mar 2015 at 23:20

Seriously impressive. Is your beard the key to your strength? :eek:

Do you find inverted rows superior to pendlays/BORs? Im midly curious as to the choice of them

Freefaller · 5 Mar 2015 at 23:41

Beard is anabolic for sure.

I like inverted row press up super set as it is a good finisher. I do BOR and TBar rows too if you look through my programme I do a lot of volume on them

Freefaller · 6 Mar 2015 at 21:36

Day 27

Shoulders

Barbell Push Press 10*5*65kg - ouch. Really struggled with this today.
DB Side Raises 10*5*10kg - not the best form - but controlled enough.
Incline bench 4*6*30kg

Volume (excluding warmup): 4,470kg

Freefaller · 10 Mar 2015 at 20:41

Day 28

Squat day... not in the mood today.

Nearly 10 tonnes on squats alone (if you include the warm up)! :eek:

Bar*lots
60*10
80*10
100*8
120*6
140*6
150*5

Squats 10*5*165kg
RDLS 4*6*140kg
Walking lunges 4*8*32.5kg

Volume (excluding warm up): 12,390kg

Oof!

Cookeh · 10 Mar 2015 at 21:18

Madness... Very impressive volume for squats :eek:

Freefaller · 13 Mar 2015 at 07:46

Push/Pull:

Yeah so I misread my notes and did 115kg instead of 110kg... and it felt surprisingly more difficult!

Bench 10*5*115kg
BOR 10*5*90kg
Plate Press ups 4*6*35kg
Invert rows 4*6*BW+25kg chain

Volume (excluding warm up): 13,850kg

DarkShadow · 13 Mar 2015 at 09:05

That's a mighty fine total. Quality sessions Will :cool:

bakes0310 · 13 Mar 2015 at 10:27

Wow so this is AGVT looks like something ill try out in the future. GVT is hard enough at the moment.
I like your BOR volume, must have felt good.

Freefaller · 13 Mar 2015 at 13:15

Had to walk through the door sideways

Thanks DS - good to see you posting again

Freefaller · 13 Mar 2015 at 21:31

Non AGVT day - Ed Coan Deadlifts off 3" blocks.

Deadlifts:

10*70
8*110
6*140
5*160
5*190
3*210
2*230
2*240
3*175
3*175
3*175

Single arm Barbell Rows:

4*6*60kg

Pull ups

4*6*BW+20kg

Volume: 11,395kg

240kg deadlifts - was a struggle and really not feeling it

Freefaller · 17 Mar 2015 at 07:47

Struggled a bit owing to a patellar tendon being rather sore at the moment, so it was preying on my mind and had to REALLY concentrate on not letting it bother me.

Nearly 10 tonnes again on squats alone (if you include the warm up)! :eek:

Bar*lots
60*10
80*10
100*8
120*6
140*6
150*5
160*4

Squats 10*4*175kg
DBSS 4*8*27.5kg

Volume (excluding warm up): 7,800kg (12,950kg with warm up!)

Bleeeeuuurgghhhh

couldn't do any more than that.

mrthingyx · 17 Mar 2015 at 08:09

Ooooh.

Hope the knee sorts itself out!

Juicy squatting - as always - however... :cool:

Dreamforger · 17 Mar 2015 at 08:56

Wonderful deadlifting, and squatting for that matter, how are you finding the Ed Coan routine?

Freefaller · 17 Mar 2015 at 10:10

Pretty good actually. Good recovery time decent volume and if paired up to some decent accessory work pretty good on results too. I reckon I will have added 10kg to my deads perhaps a little more if I push it.

Dreamforger · 17 Mar 2015 at 10:54

Always good to hear. I was thinking of running it for 2" deficit deadlifts (I'd use my max for a deficit deadlift of course rather than normal) and was curious as to how effective the routine was.