in. so. much. pain.
Ay Gee Vee Tee - contains videos (NSFW - manly glutes)
- Thread starter Freefaller
- Start date
Man of Honour
Ooof!
So. Much. Volume.
So. Much. Volume.
Day 25
Push/Pull:
Bench 10*5*110kg
BOR 10*5*90kg
Plate Press ups 4*8*35kg
Invert rows 4*8*BW+25kg chain
Volume (excluding warm up): 14,800kg
Ouch! 
Push/Pull:
Bench 10*5*110kg
BOR 10*5*90kg
Plate Press ups 4*8*35kg
Invert rows 4*8*BW+25kg chain
Volume (excluding warm up): 14,800kg
Ouch!
day 26
Non AGVT day - Ed Coan Deadlifts off 3" blocks.
Deadlifts:
10*70
10*100
8*140
6*160
5*190
4*210
2*225
3*190
3*190
3*190
Single arm Barbell Rows:
4*6*60kg
Pull ups
4*6*BW+20kg
Volume: 11,858kg
Quick little selfie:
Non AGVT day - Ed Coan Deadlifts off 3" blocks.
Deadlifts:
10*70
10*100
8*140
6*160
5*190
4*210
2*225
3*190
3*190
3*190
Single arm Barbell Rows:
4*6*60kg
Pull ups
4*6*BW+20kg
Volume: 11,858kg
Quick little selfie:
Soldato
Seriously impressive. Is your beard the key to your strength?
Do you find inverted rows superior to pendlays/BORs? Im midly curious as to the choice of them
Do you find inverted rows superior to pendlays/BORs? Im midly curious as to the choice of them
Beard is anabolic for sure.
I like inverted row press up super set as it is a good finisher. I do BOR and TBar rows too if you look through my programme I do a lot of volume on them
I like inverted row press up super set as it is a good finisher. I do BOR and TBar rows too if you look through my programme I do a lot of volume on them
Day 27
Shoulders
Barbell Push Press 10*5*65kg - ouch. Really struggled with this today.
DB Side Raises 10*5*10kg - not the best form - but controlled enough.
Incline bench 4*6*30kg
Volume (excluding warmup): 4,470kg
Shoulders
Barbell Push Press 10*5*65kg - ouch. Really struggled with this today.
DB Side Raises 10*5*10kg - not the best form - but controlled enough.
Incline bench 4*6*30kg
Volume (excluding warmup): 4,470kg
Day 28
Squat day... not in the mood today.
Nearly 10 tonnes on squats alone (if you include the warm up)!
Bar*lots
60*10
80*10
100*8
120*6
140*6
150*5
Squats 10*5*165kg
RDLS 4*6*140kg
Walking lunges 4*8*32.5kg
Volume (excluding warm up): 12,390kg
Oof!
Squat day... not in the mood today.
Nearly 10 tonnes on squats alone (if you include the warm up)!
Bar*lots
60*10
80*10
100*8
120*6
140*6
150*5
Squats 10*5*165kg
RDLS 4*6*140kg
Walking lunges 4*8*32.5kg
Volume (excluding warm up): 12,390kg
Oof!
Soldato
Madness... Very impressive volume for squats
Push/Pull:
Yeah so I misread my notes and did 115kg instead of 110kg... and it felt surprisingly more difficult!
Bench 10*5*115kg
BOR 10*5*90kg
Plate Press ups 4*6*35kg
Invert rows 4*6*BW+25kg chain
Volume (excluding warm up): 13,850kg
Yeah so I misread my notes and did 115kg instead of 110kg... and it felt surprisingly more difficult!
Bench 10*5*115kg
BOR 10*5*90kg
Plate Press ups 4*6*35kg
Invert rows 4*6*BW+25kg chain
Volume (excluding warm up): 13,850kg
Soldato
That's a mighty fine total. Quality sessions Will
Had to walk through the door sideways 
Thanks DS - good to see you posting again
Thanks DS - good to see you posting again
Non AGVT day - Ed Coan Deadlifts off 3" blocks.
Deadlifts:
10*70
8*110
6*140
5*160
5*190
3*210
2*230
2*240
3*175
3*175
3*175
Single arm Barbell Rows:
4*6*60kg
Pull ups
4*6*BW+20kg
Volume: 11,395kg
240kg deadlifts - was a struggle and really not feeling it
Deadlifts:
10*70
8*110
6*140
5*160
5*190
3*210
2*230
2*240
3*175
3*175
3*175
Single arm Barbell Rows:
4*6*60kg
Pull ups
4*6*BW+20kg
Volume: 11,395kg
240kg deadlifts - was a struggle and really not feeling it
Struggled a bit owing to a patellar tendon being rather sore at the moment, so it was preying on my mind and had to REALLY concentrate on not letting it bother me.
Nearly 10 tonnes again on squats alone (if you include the warm up)!
Bar*lots
60*10
80*10
100*8
120*6
140*6
150*5
160*4
Squats 10*4*175kg
DBSS 4*8*27.5kg
Volume (excluding warm up): 7,800kg (12,950kg with warm up!)
Bleeeeuuurgghhhh couldn't do any more than that.
Nearly 10 tonnes again on squats alone (if you include the warm up)!
Bar*lots
60*10
80*10
100*8
120*6
140*6
150*5
160*4
Squats 10*4*175kg
DBSS 4*8*27.5kg
Volume (excluding warm up): 7,800kg (12,950kg with warm up!)
Bleeeeuuurgghhhh
couldn't do any more than that.
Associate
- Joined
- 4 Nov 2011
- Posts
- 963
Wonderful deadlifting, and squatting for that matter, how are you finding the Ed Coan routine?
Pretty good actually. Good recovery time decent volume and if paired up to some decent accessory work pretty good on results too. I reckon I will have added 10kg to my deads perhaps a little more if I push it.
Associate
- Joined
- 4 Nov 2011
- Posts
- 963
Always good to hear. I was thinking of running it for 2" deficit deadlifts (I'd use my max for a deficit deadlift of course rather than normal) and was curious as to how effective the routine was.