Today is my rest day but more importantly my refeed day. I get to have 350g of carbs and a total of 2,700 calories i.e. my maintenance, which considering I've been eating approx 1,200 kcals per day, feels like a feast
I woke up looking and feeling considerably leaner. Weight so far:
Day 1 - 196.6lbs
Day 2 - 194.8 lbs
Day 3 - 192.2 lbs
Day 4 - 191 lbs
Day 5 - 190 lbs
Day 6 - 189.6 lbs
Day 7 - 188.2 lbs
At the end of week 1 I lost a total of 8.4 lbs of which the majority will be water weight. Using the bro science formula of 1 lb of fat = 3,500 calories then I have lost 2.5 lbs of fat in week 1.
I'll get knocked out of ketosis today so I'm expecting to feel lethargic again tomorrow and Monday but as long as I can get past Monday, I'll be good for another week, albeit with some pre workout needed for the workouts towards the latter part of the week