I decided to stop the diet today. I've been trying to revise for a masters exam (in 3 weeks), but I couldn't concentrate at all Friday/yesterday morning. I know that's a sign of my T being low and although I suppose that's to be expected, I couldn't not revise. I carbed up yesterday morning and managed plenty of revision in the afternoon. I could have gone another week if it wasn't for the exam.
I'm still looking lean today but had a great pump this morning
I've also switched my program from n-Suns CAP3 to n-Suns 6 day deadlift program. It follows
Sunday:
DB Bench Press
20kg 8
24kg 6
28kg 4/4/4
24kg 5/6
22kg 7
20kg 8
Strict Press
20kg 6
23kg 5
28kg 3/5/7/4/6/8
Mid Cable Flyes
7.5kg 11/11/11
High Cable Flyes
7.5kg 11/11/11
Tricep Pushdowns ss w/ Ez Bar Bicep Curlz
27.5kg 9/9/9 / 23.5kg 9/9/9
Overhead Tricep Extensions ss w/ Hammer Curlz
22kg 9/9/9 / 14kg 6/6/6
Facepulls ss w/ Cables Crunches
12.5kg 12/12/12 / 30kg 13/13/13/13