To be honest I generally only have smoked salmon at the weekend, week days before work I have 2x Oatabix, 2x Weetabix and a chopped banana with skimmed milk.
I eat muesli and wholewheat toast every day. It fills with with the complex carbs I need for the Gym later. At weekends I might have boiled eggs if i can get away without cooking for the whole mob and once a month I treat myself and the family to a big fry up in a Chelmsford Café
Best breakfast I've ever had was when I was in New York. I had a cooked american breakfast, with orange juice, coffee as well as an american bagel with a nice cream cheese spread. Probably super unhealthy but absolutely delicious.
I feel really weak and faint if i don't eat after a couple of hours from waking up. In fact it applies if i just haven't eaten for a few hours full stop (i'm one of them human dustbin types). Lately i have a thing for 2 pain au chocolat in the morning.
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