Best routines for stomach fat loss?

[ChroniC]

4 easy steps.

1- Eat chicken
2 - Eat veg
3 - Drink water
4- Run

Well maybe not quite so simple, but if that's all you did it sure would help. Refined Carbs from breads and pasta's are not your friend for weight loss.

 

[mrthingyx]

4 easy steps.

1- Eat chicken
2 - Eat veg
3 - Drink water
4- Run

Well maybe not quite so simple, but if that's all you did it sure would help. Refined Carbs from breads and pasta's are not your friend for weight loss.

They aren't the enemy, either. The issue is that most people eat too much of them, too often, which puts them into the "fat gain" territory and screws with their insulin sensitivity and leptin profiles.

And for #4, any form of exercise that puts the individual into a calorie deficit is useful... running is not the only answer.

 

[Ilikeitblackplease]

As title really, ive recently rejoined a gym! (long overdue) and i have a routine that im going to stick to everytime i go but what i really need is a routine that i can use at the gym and one at home that would help me loose the immense amount of fat around my stomach and chest!

Im not work shy and ill train harder and harder as my fitness comes back to me, just need a little help.

Thanks in advance. James.

Start at 1 round then work your way up to 4 rounds
Burpess 25 Pullups 25 Pushups 50 Squats 50 Burpess 25
every 2 days but you need to do the number aim for not rest between them and dont give up, then start timing yourself.

try to get to this over a periods of time .

2 rounds of
Burpess 50 Pullups 50 Pushups 100 Squats 150 Burpess 50
when you get to this you be fit and very ripped.
the in between days sit ups 50 leg levelers and 50 normal situps and dont stop.

 

[Begbie]

Start at 1 round then work your way up to 4 rounds
Burpess 25 Pullups 25 Pushups 50 Squats 50 Burpess 25
every 2 days but you need to do the number aim for not rest between them and dont give up, then start timing yourself.

try to get to this over a periods of time .

2 rounds of
Burpess 50 Pullups 50 Pushups 100 Squats 150 Burpess 50
when you get to this you be fit and very ripped.the in between days sit ups 50 leg levelers and 50 normal situps and dont stop.

Not sure if serious.

 

[RedvGreen]

I appreciate that people obsess about the calorific counter on the exercise machines, but the biggest help is resting metabolism. This is why (most) kids and young people can eat whatever they want - they burn it off due to high metabolisms.

Obviously they cheat with hormones (such as HGH) as growing is a strenuous task, but we can mimic the effects through High Intensity Training. The effect of which preserves the muscle mass you may have acquired, as well as boosting your metabolism higher than endurance cardio. I believe when I read into it, HIIT over a week vs. running a 30min treadmill session boosted the metabolism far greater, for longer, and preserved muscle.

Endurance training/Cardio will burn more calories initially - however these will be latent energy in the blood/liver, and then it will use Muscle for fuel. NOT what anyone wants, as it is NOT burning fat, but muscle. Then after the exercise, the metabolism will peak to a modest amount.

* There are lots of complex physiological terms for what i've described in layman terms which some members may be able to fill in the gaps, but this is what i've found works for me, and what has been preached to work for others.

 

[Muzza1875]

Start at 1 round then work your way up to 4 rounds
Burpess 25 Pullups 25 Pushups 50 Squats 50 Burpess 25
every 2 days but you need to do the number aim for not rest between them and dont give up, then start timing yourself.

try to get to this over a periods of time .

2 rounds of
Burpess 50 Pullups 50 Pushups 100 Squats 150 Burpess 50
when you get to this you be fit and very ripped.
the in between days sit ups 50 leg levelers and 50 normal situps and dont stop.

You wot m8

 

[Freefaller]

Quickest way to get rid of fat?
although I doubt 30minutes of rope jumping is enough for your body to use the energy from your blood and liver which you need to get rid off before your body really starts breaking down the fat.

I think for cycling it's 3 hours of riding before you hit that wall.

I know you weight lifters are very heavy anti cardio though

I'm not anti cardio, I do some myself, but my metabolic training doesn't involved hours of running.

IT isn't the quickest way to lose fat at all. It's 90% about what you eat. The rest, as you say is helped by exercise, but you can run all you like, if your diet is no good you'll take a long time to shift that weight.

A good diet + some high intensity training then yes absolutely, it's a great way of losing weight.