19 May 2008 at 16:32 #82 Stinky Stinky Soldato OP Joined 28 Mar 2005 Posts 9,240 regarding the protein etc..
19 May 2008 at 21:18 #84 Stinky Stinky Soldato OP Joined 28 Mar 2005 Posts 9,240 Morba said: 1g per lean lb of mass. Click to expand... right got my weights bench all good to go now! What weight / exercise do I need to do to work which areas? Sorry for all these questions
Morba said: 1g per lean lb of mass. Click to expand... right got my weights bench all good to go now! What weight / exercise do I need to do to work which areas? Sorry for all these questions
